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About Me

Qualified ITU Coach how have 9 years experience as an athlete and 3 years as a coach, juniors and age groupers



My Workouts

Abdullah Stability
26 mins 30 secs, Moderate
Marshad A
7 mins 30 secs, Moderate
Abdullah B
25 mins 20 secs, Moderate
Abdullah A
28 mins 30 secs, Beginner
UPPER BODY & CORE 8,2
22 mins 30 secs, Intense
FULL BODY WORKOUT 8,1
21 mins 10 secs, Intense

Recent Updates

02 Aug
Kuw.tri Academy created a workout:
Workouts
26:30    Moderate
02 Aug
Kuw.tri Academy created a workout:
Workouts
07:30    Moderate
02 Aug
Kuw.tri Academy created a workout:
Workouts
25:20    Moderate
02 Aug
Kuw.tri Academy created a workout:
Workouts
28:30    Beginner
19 Jun
via iOS
Kuw.tri Academy did a workout:
Workouts
28:32    Moderate
12 Jun
via iOS
Kuw.tri Academy did a workout:
Workouts
28:40    Moderate
05 Jun
via iOS
Kuw.tri Academy did a workout:
Workouts
39:16    Moderate
29 May
via iOS
Kuw.tri Academy did a workout:
Workouts
27:00    Moderate
01 May
via iOS
Kuw.tri Academy did a workout:
Workouts
32:06    Moderate
27 Apr
via iOS
Kuw.tri Academy did a workout:
Workouts
35:40    Moderate
21 Apr
via iOS
Kuw.tri Academy did a workout:
Workouts
27:25    Moderate
18 Apr
via iOS
Kuw.tri Academy did a workout:
Workouts
32:06    Moderate
14 Apr
via iOS
Kuw.tri Academy did a workout:
Workouts
27:00    Moderate
05 Apr
via iOS
Kuw.tri Academy did a workout:
Workouts
27:00    Moderate
25 Mar
via iOS
Kuw.tri Academy did a workout:
Workouts
36:20    Beginner
21 Mar
via iOS
Kuw.tri Academy did a workout:
Workouts
28:40    Moderate
01 Aug
via iOS
Kuw.tri Academy did a workout:
Workouts
30:30    Moderate
18 Jul
via iOS
Kuw.tri Academy did a workout:
Workouts
39:40    Intense
01 Jul
via iOS
Kuw.tri Academy did a workout:
Workouts
30:40    Moderate
27 Jun
via iOS
Kuw.tri Academy did a workout:
Workouts
30:50    Intense
22 Jun
via iOS
Kuw.tri Academy did a workout:
Workouts
29:30    Moderate
17 Jun
via iOS
Kuw.tri Academy did a workout:
Workouts
31:00    Intense
14 Jun
via iOS
08 Jun
via iOS
Kuw.tri Academy did a workout:
Workouts
30:30    Moderate
08 Jun
via iOS
Kuw.tri Academy did a workout:
Workouts
24:40    Beginner
03 Jun
via iOS
Kuw.tri Academy did a workout:
Workouts
25:40    Beginner
31 May
Kuw.tri Academy created a workout:
Workouts
22:30    Intense
31 May
Kuw.tri Academy created a workout:
Workouts
21:10    Intense
31 May
Kuw.tri Academy created a workout:
Workouts
21:40    Beginner
31 May
Kuw.tri Academy created a workout:
Workouts
27:15    Moderate