Help / Trying to edit workout but...

I'm trying to edit one of my created workouts but when I hit 'Save Workout', I get this error message: "Oops Please set a load type since the load level is set". Every exercise in the program has the loads & efforts set. I'm trying to update the cover photo. What's going on??

Motivation & Support / Workouts

There's usually many variations of a given workout that allows for a range of effort levels and targeted muscle groups.  You can do a "core set" of exercises yet not do repeats of the same specific exercise for nearly a month!  You want to find a program that introduces new levels of challenges progressively (from a simple and relatively easy version to more complex and challenging as time goes on).  It all depends on exactly what your goals and physical limitations are.