Nicholas Volpe

About Me

My Mission: ​Coaching and encouraging people to break the chains of poor habits and negative thinking that prevent them from achieving optimal health.  My Mindset: Consistency is the key to progress.  Don't let yourself get stuck on what you can't do.  Start doing what you can.  Small positive changes add up to big lasting transformations.   It's all about creating new healthy habits while slowly trying to break old ones.  I will keep you accountable without making you feel condemned if you mess up.  We all have struggles, it's all about getting back on track and not getting stuck in the guilt of our failures. ​My Experience: 9+ Years as a Certified Personal Fitness Coach 5+ Years as a Certified Food Healing Practitioner  4+ Years working alongside Physical Therapists  3+ Years as a Certified Nutrition Coach   ​ ​