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Recent Updates

11 Mar
via iOS
Jeff Williams did a workout:
Workouts
11:00    Moderate
09 Mar
via iOS
Jeff Williams did a workout:
Workouts
11:00    Beginner
08 Mar
via iOS
Jeff Williams did a workout:
Workouts
15:00    Moderate
27 Feb
via iOS
Jeff Williams did a workout:
Workouts
12:30    Beginner
23 Feb
via iOS
Jeff Williams did a workout:
Workouts
12:00    Beginner
17 Feb
via iOS
Jeff Williams did a workout:
Workouts
12:30    Moderate
17 Feb
via iOS
Jeff Williams did a workout:
Workouts
10:45    Beginner
17 Feb
via iOS
Jeff Williams started a training program:
Lower Back Pain Relief
3 Weeks    Moderate
16 Feb
via iOS
Jeff Williams did a workout:
Workouts
21:20    Moderate
16 Feb
via iOS
Jeff Williams completed a training program:
Lower Back Pain Relief
3 Weeks    Moderate
16 Feb
via iOS
Jeff Williams did a workout:
Workouts
15:15    Moderate
15 Feb
via iOS
Jeff Williams did a workout:
Workouts
13:30    Moderate
13 Feb
via iOS
Jeff Williams did a workout:
Workouts
12:00    Moderate
13 Feb
via iOS
Jeff Williams did a workout:
Workouts
11:00    Moderate
10 Feb
via iOS
Jeff Williams did a workout:
Workouts
21:45    Moderate
10 Feb
via iOS
Jeff Williams did a workout:
Workouts
11:00    Beginner
09 Feb
via iOS
Jeff Williams did a workout:
Workouts
15:00    Moderate
07 Feb
via iOS
Jeff Williams did a workout:
Workouts
12:30    Beginner
06 Feb
via iOS
Jeff Williams did a workout:
Workouts
12:00    Beginner
03 Feb
via iOS
Jeff Williams did a workout:
Workouts
21:25    Moderate
03 Feb
via iOS
Jeff Williams did a workout:
Workouts
10:45    Beginner
03 Feb
via iOS
Jeff Williams started a training program:
Lower Back Pain Relief
3 Weeks    Moderate
03 Feb
Jeff Williams is now following:
02 Feb
via iOS
Jeff Williams completed a training program:
Lower Back Pain Relief
3 Weeks    Moderate
02 Feb
via iOS
Jeff Williams did a workout:
Workouts
15:15    Moderate
01 Feb
via iOS
Jeff Williams did a workout:
Workouts
24:50    Moderate
01 Feb
via iOS
Jeff Williams did a workout:
Workouts
13:30    Moderate
31 Jan
via iOS
Jeff Williams did a workout:
Workouts
11:00    Moderate
30 Jan
via iOS
Jeff Williams did a workout:
Workouts
11:00    Beginner
29 Jan
via iOS
Jeff Williams did a workout:
Workouts
10:00    Moderate