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Trainer
Adal Cross
Weight Loss, Plyometrics, Bodybuilding
15 Followers
·
4 Following
My Activity
3 Photos
13 Workouts Completed
2 Liked Workouts
17 Created Workouts
6 Collections
My Workout Stats
0
6
13
THIS MONTH
BEST MONTH
TOTAL
More
Photos
My Workouts
more
Espalda Pirámide
1 hr 21 mins 13 secs, Intense
Pecho
48 minutes, Intense
Pierna Intenso
1 hr 7 mins 45 secs, Intense
Calentamiento
11 minutes, Intense
Calentamiento 2
13 minutes, Intense
Pierna Medio
1 hr 12 mins 25 secs, Intense
Recent Updates
14 Sep
Adal Cross
is now following:
Guillermo Serrano
13 Sep
Adal Cross
added a
photo
:
1
×
Liked by
21 Jul
Adal Cross
created a
workout
:
Espalda Pirámide
01:21:13
Intense
1
×
Liked by
12 Jul
Adal Cross
created a
workout
:
Pecho
48:00
Intense
10 Jul
Adal Cross
created a
workout
:
Pierna Intenso
01:07:45
Intense
07 Jun
Adal Cross
created a
workout
:
Calentamiento
11:00
Intense
2
×
Liked by
04 May
Adal Cross
created a
workout
:
Calentamiento 2
13:00
Intense
27 Apr
via iOS
Adal Cross
added a
workout collection
:
Pierna
7
13 Apr
via iOS
Adal Cross
did a
workout
:
Estiramientos de pierna simples
17:10
Intense
07 Apr
via iOS
Adal Cross
added a
workout collection
:
Core
5
07 Apr
Adal Cross
is now following:
Gustavo Daza
06 Apr
Adal Cross
created a
workout
:
Pierna Medio
01:12:25
Intense
20 Mar
Adal Cross
created a
workout
:
Pierna Medio
01:01:15
Intense
1
×
Liked by
18 Mar
Adal Cross
created a
workout
:
Resistencia 1
53:00
Intense
1
×
Liked by
05 Mar
Adal Cross
created a
workout
:
Espalda
01:12:00
Intense
04 Mar
via iOS
Adal Cross
did a
workout
:
Empuje y sostenga
06:00
Intense
02 Mar
Adal Cross
created a
workout
:
Pierna 1
54:00
Intense
1
×
Liked by
01 Mar
Adal Cross
added a
photo
:
1
×
Liked by
26 Feb
Adal Cross
created a
workout
:
Pecho
52:15
Intense
1
×
Liked by
14 Feb
Adal Cross
created a
workout
:
Hit Nivel 1
01:03:00
Intense
14 Feb
Adal Cross
created a
workout
:
Calentamiento Nivel 1
05:10
Intense
14 Feb
Adal Cross
is now following:
Daniel Garcia
12 Feb
via iOS
Adal Cross
did a
workout
:
¡Explosión de core!
18:40
Intense
11 Feb
via iOS
Adal Cross
did a
workout
:
Día de evaluación
28:30
Beginner
11 Feb
via iOS
Adal Cross
did a
workout
:
Calentamiento Básico 1
05:10
Beginner
11 Feb
via iOS
Adal Cross
did a
workout
:
Día de evaluación
28:30
Beginner
10 Feb
via iOS
Adal Cross
did a
workout
:
Pirámide de peso corporal
30:35
Intense
06 Feb
via iOS
Adal Cross
did a
workout
:
Cardio Crunch Fest
30:00
Intense
29 Jan
via iOS
Adal Cross
did a
workout
:
Tren Superior Básico 1
01:06:00
Intense
29 Jan
via iOS
Adal Cross
did a
workout
:
Calentamiento Básico 1
05:10
Beginner
more
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1
01:21:13
Intense
Beginner
