Joyce Antonetty

Trainer

Joyce Antonetty

Goose Creek, SC · www.linktr.ee./chst4l

Bootcamp, Diabetes, HIIT/Interval

Mom of 3, online and mobile trainer specializing in weight loss, strength building and chronic conditions.

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About Me

I am passionate about helping women and men meet their fitness goals, especially those that are intimidated by the big gym atmosphere. I love to have fun and want all of my clients to enjoy exercise as a lifestyle. My goal is to help eradicate Diabetes and other chronic conditions that can be prevented or improved through exercise and nutrition. My husband (also a trainer) and I own Train4Living in the Charleston, SC area. We provide online training, nutritional and supplement guidance and in home training. Reach out to us to see your options!

My Workouts
more

Don't Skip Leg Day!

Don't Skip Leg Day!

28 mins 15 secs, Moderate

Bodyweight Sweat Sesh

Bodyweight Sweat Sesh

5 mins 30 secs, Moderate

Total Body Conditioning

Total Body Conditioning

29 mins 15 secs, Moderate

5 mins 35 secs, Moderate

17 minutes, Intense

Butt Kicking Workout

Butt Kicking Workout

14 mins 24 secs, Intense

Recent Updates

07 Apr

Joyce Antonetty created a workout:

Don't Skip Leg Day!

28:15

Moderate

15 Apr

Rina@gemajl.com R.

tong

24 Mar

Joyce Antonetty created a workout:

Bodyweight Sweat Sesh

05:30

Moderate

16 Mar

Joyce Antonetty is now following:

Casondra Leblanc

04 Mar

Joyce Antonetty added a photo:

25 Feb

Joyce Antonetty created a workout:

Total Body Conditioning

29:15

Moderate

03 Dec

Joyce Antonetty started a forum topic:

Forum: Workouts and Programs

Liked "Need for Speed"?

30 Aug

Joyce Antonetty created a workout:

05:35

Moderate

17 May

via Android

Joyce Antonetty did a workout:

Upper Body Builder

17:42

Intense

08 May

Joyce Antonetty created a workout:

17:00

Intense

04 May

Joyce Antonetty created a workout:

Butt Kicking Workout

14:24

Intense

10 Jul

What can i do for lunge jump? I can’t do that move because of my knees. :(

07 Aug

Are you able to lunge without the jump? Try that, and if you are unable to do that, try a reverse lunge. Hope that helps!

20 Apr

Joyce Antonetty created a workout:

Upper Body Builder

17:42

Intense

10 Apr

Joyce Antonetty created a workout:

Balance Essentials

36:00

Moderate

10 Apr

Joyce Antonetty created a workout:

Cardio Intervals

30:00

Moderate

09 Apr

Joyce Antonetty added a workout collection:

5

06 Apr

Joyce Antonetty created a workout:

Julian's Demise

15:15

Moderate

06 Apr

Joyce Antonetty created a workout:

Lovehandle Killer Plus

20:05

Moderate

04 Apr

via Android

Joyce Antonetty did a workout:

Simple Yoga Stretches

16:45

Beginner

02 Apr

via Android

Joyce Antonetty did a workout:

23:20

Intense

28 Mar

Joyce Antonetty created a workout:

Shoulder Sculpt

38:00

Moderate

27 Mar

via Android

Joyce Antonetty did a workout:

23:15

Moderate

27 Mar

Joyce Antonetty added a workout collection:

10

27 Mar

Joyce Antonetty created a workout:

15:00

Intense

24 Mar

Joyce Antonetty created a workout:

23:20

Intense

24 Mar

Joyce Antonetty created a workout:

23:15

Moderate

23 Mar

Joyce Antonetty added a workout collection:

Quest Competition

14

23 Mar

Joyce Antonetty created a workout:

26:00

Intense

20 Mar

Joyce Antonetty is now following:

11 Mar

Joyce Antonetty added a workout collection:

8

19 Feb

Joyce Antonetty created a workout:

Scientific 7-Minute Workout

07:10

Intense

16 Feb

Joyce Antonetty added a photo:

17 Feb

beautiful😻

28 Apr

Beautiful Mommie 4 Life!!!

29 Apr

Thanks so much!

23 Oct

Beautiful!