Had to do several switches and overhead holds at the end were quite hard. Left arm could stay on for longer. 40 seconds average. Right arm not much more than 30 seconds.
Also to need to keep developing mobility of shoulders.
Right stronger than left. I was going to use a different workout as I am working my way up the ladder up to this workout. But given that you can skip exercises doing this one made more sense for future comparisons.
27:30
Intense
Moderate
4 Weeks
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3
