Hike
Run
Cycle
Weights
Gym Cardio
Yoga
Pilates
Meditation
Go To The Spa
Yardwork
Tracked Activities: Workouts
|
sessions
539
|
total time
144:37:25
|
| Date | Workout | Difficulty | Duration | Trip | Note | |
|---|---|---|---|---|---|---|
| 10 Jun 2024 | Advanced Bodybuilding Chest and Biceps Day Level 1 | 42 mins 45 secs | Intense |
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| 29 Dec 2023 | Super Upper BODY Chest And Back | 27 mins 36 secs | Intense |
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| 2 Jul 2023 | The Back BUILDER MASS GAIN Level 1B2 | 46 mins 58 secs | Intense |
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| 1 Jul 2023 | Yogi Bedtime Stretches | 25 minutes | Beginner |
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| 1 Jul 2023 | Easy Pose Meditation | 11 seconds | Moderate |
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| 23 Apr 2023 | High Intesity SPIN | 35 minutes | Intense |
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| 20 Apr 2023 | The Back Builder | 41 mins 53 secs | Intense |
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| 18 Apr 2023 | Spin Bike | 30 minutes | Moderate |
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| 17 Apr 2023 | Chest and Biceps | 40 mins 30 secs | Intense |
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| 4 Jan 2023 | Warm It Up | 7 mins 5 secs | Beginner |
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| 28 Dec 2022 | Glute Combo Kickback | 1 minute | Moderate |
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| 28 Dec 2022 | Glute Combo Kickback | 24 seconds | Moderate |
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| 20 Dec 2022 | Warm It Up | 7 mins 6 secs | Beginner |
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| 28 Dec 2021 | Dumbbell Lateral Shoulder Raises | 8 seconds | Moderate |
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| 10 Mar 2021 | WARM UP BEFORE WEIGHT TRAINING | 4 mins 56 secs | Moderate |
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| 25 Jan 2021 | Get GROWING | 24 mins 4 secs | Intense |
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| 25 Jan 2021 | Get GROWING | 33 mins 24 secs | Intense |
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| 24 Jan 2021 | Intense Elliptical and Abs | 30 minutes | Intense |
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| 22 Jan 2021 | The Back Builder | 41 mins 53 secs | Intense |
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| 18 Jan 2021 | Advanced Bodybuilding Chest and Biceps Day Level 1 | 42 mins 45 secs | Intense |
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