Hike
Run
Cycle
Gym Cardio
Tracked Activities: Workouts
|
sessions
316
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total time
73:08:53
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| Date | Workout | Difficulty | Duration | Trip | Note | |
|---|---|---|---|---|---|---|
| 28 Dec 2020 | Beginner Dumbbells | 20 mins 36 secs | Beginner |
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| 17 Dec 2020 | Outdoor (but socially distant) Workout | 31 mins 15 secs | Moderate |
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| 14 Dec 2020 | Sleigh the Glutes | 20 mins 26 secs | Moderate |
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| 4 Dec 2019 | HIIT in the Living Room | 11 minutes | Intense |
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| 4 Dec 2019 | Med Ball Mayhem | 10 minutes | Intense |
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| 28 Nov 2019 | FIVER | 7 mins 52 secs | Intense |
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| 29 Oct 2019 | Travel Workout | 20 minutes | Moderate |
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| 12 Dec 2018 | Glute Master | 20 mins 59 secs | Moderate |
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| 11 Dec 2018 | Band It! | 25 mins 30 secs | Moderate |
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| 28 Nov 2018 | HIIT Ladder | 8 mins 45 secs | Moderate |
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| 28 Nov 2018 | Lower Body Booster | 18 mins 17 secs | Moderate |
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| 20 Nov 2018 | Leg's Destroyer| Rudy | 19 mins 40 secs | Intense |
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| 20 Nov 2018 | Lower Body Booster | 22 minutes | Moderate |
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| 10 Nov 2018 | Body Weight Tabata | 16 minutes | Moderate |
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| 27 Oct 2018 | Quick Fitness Challenge | 6 minutes | Moderate |
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| 27 Oct 2018 | PHAT Workout | 20 mins 20 secs | Moderate |
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| 27 Oct 2018 | Head to Toe Dumbbell Starter | 15 minutes | Beginner |
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| 17 Oct 2018 | Tabata Hollow & Superman Holds | 4 minutes | Intense |
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| 14 Oct 2018 | Head to Toe Dumbbell Starter | 15 minutes | Beginner |
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| 12 Oct 2018 | PHAT Workout | 19 mins 50 secs | Moderate |
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