Run
Cycle
Swim
Tracked Activities: Workouts
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sessions
4400
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total time
1680:04:23
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| Date | Workout | Difficulty | Duration | Trip | Note | |
|---|---|---|---|---|---|---|
| 12 Jul 2024 | Heiko's Gym | 1 hour | Intense | Full body. Happy weekend 🌞👋 |
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| 11 Jul 2024 | ⚡💥𝖬𝖚𝖆𝗒 𝖳𝗁𝖆𝖎 𝖬𝖎𝖝💥⚡🌟HS | 20 mins 25 secs | Intense | Have a great day🌞👋 |
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| 11 Jul 2024 | SpeedFlex | 26 mins 28 secs | Intense |
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| 10 Jul 2024 | Heiko's Gym | 1 hour | Intense | Upper body. Happy hump day👋 |
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| 9 Jul 2024 | Run, Relax, Recover (HeS) | 15 minutes | Moderate |
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| 9 Jul 2024 | Fight Endurance Kettlebell Workout | 12 mins 37 secs | Moderate | Enjoy your day |
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| 9 Jul 2024 | Finisher A (HeS) | 10 minutes | Intense |
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| 8 Jul 2024 | Heiko's Gym | 1 hour | Intense | Full body |
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| 8 Jul 2024 | 10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping | 11 mins 29 secs | Moderate | Happy new week 🌞👋 |
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| 4 Jul 2024 | Heiko's Gym | 1 hour | Intense | Upper body |
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| 3 Jul 2024 | Heiko's Gym | 1 hour | Intense | Lower body. Happy hump day 😃👋 |
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| 1 Jul 2024 | Heiko's Gym | 1 hour | Intense | Upper body. Happy July 🌞👋 |
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| 28 Jun 2024 | Heiko's Health Run 60min | 1 hour | Moderate | Happy Friday🌞👋 |
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| 27 Jun 2024 | Gym | 45 minutes | Intense | Upper body |
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| 27 Jun 2024 | Core the Pilates Way | 15 minutes | Moderate | Enjoy your day |
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| 25 Jun 2024 | Gym | 45 minutes | Intense | Lower body |
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| 25 Jun 2024 | 10 Min Sweet & Spicy Core Pilates | 12 mins 14 secs | Moderate | Make the best of your day👍 |
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| 24 Jun 2024 | Hard Interval Running | 45 minutes | Intense |
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| 24 Jun 2024 | Relaxing Pilates Stretching Routine | 7 mins 2 secs | Beginner | Happy new week my friends👋 |
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| 20 Jun 2024 | Heiko's Gym | 1 hour | Intense | Full body |
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