Tracked Activities: Workouts
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sessions
432
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total time
113:43:45
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| Date | Workout | Difficulty | Duration | Trip | Note | |
|---|---|---|---|---|---|---|
| 12 Jul 2024 | Basic Muscle Builder (Friday) | 14 mins 11 secs | Moderate |
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| 8 Jul 2024 | Basic Muscle Builder Monday | 14 mins 5 secs | Moderate | Feel great |
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| 7 Jul 2024 | Basic Muscle Builder (Friday) | 15 mins 38 secs | Moderate |
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| 3 Jul 2024 | Basic Muscle Builder Wednesday | 12 mins 36 secs | Moderate |
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| 2 Jul 2024 | Basic Muscle Builder Monday | 14 mins 19 secs | Moderate |
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| 2 Jul 2024 | Basic Muscle Builder Monday | 57 seconds | Moderate |
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| 28 Jun 2024 | Basic Muscle Builder (Friday) | 16 mins 3 secs | Moderate | That got my heart rate up |
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| 26 Jun 2024 | Basic Muscle Builder Wednesday | 13 mins 4 secs | Moderate | Feel good |
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| 6 Jan 2024 | Good Posture | 10 mins 16 secs | Moderate |
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| 6 Jan 2024 | Foundation Core Workout | 6 mins 33 secs | Moderate |
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| 22 Nov 2023 | 💎STAND UP ABS💎☆DYNAMIC CORE☆ 💎🌟HS | 10 mins 30 secs | Intense |
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| 23 May 2023 | 20-Minute Body-Weight Workout | 19 mins 30 secs | Intense | Feeling strong and getting my strength back |
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| 21 May 2023 | Love You to the Core | 4 mins 30 secs | Beginner |
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| 21 May 2023 | 20-Minute Body-Weight Workout | 19 mins 30 secs | Intense |
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| 20 May 2023 | Foundation Core Workout | 7 mins 30 secs | Moderate |
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| 18 May 2023 | Foundation Core Workout | 16 mins 3 secs | Moderate | It gets harder when you haven’t done it in a while. I got to make this a priority. |
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| 30 Apr 2023 | Foundation Core Workout | 7 mins 7 secs | Moderate |
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| 28 Apr 2023 | Foundation Core Workout | 17 mins 36 secs | Moderate |
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| 31 Jan 2023 | 20-Minute Body-Weight Workout | 20 mins 15 secs | Intense |
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| 28 Dec 2022 | 20-Minute Body-Weight Workout | 20 mins 15 secs | Intense |
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