Run
Tracked Activities: Workouts
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sessions
1889
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total time
508:51:14
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| Date | Workout | Difficulty | Duration | Trip | Note | |
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| 7 Jul 2024 | Light Run 2.0 | 27 minutes | Beginner |
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| 4 Jul 2024 | Light Run 2.0 | 27 minutes | Beginner |
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| 25 Jun 2024 | Get Back To Running | 5 mins 1 sec | Moderate |
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| 25 Jun 2024 | Get Back To Running | 25 minutes | Moderate |
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| 22 Jun 2024 | Vertical Push And Pull 3 | 37 mins 36 secs | Moderate |
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| 19 Jun 2024 | Alecs Run | 7 minutes | Moderate |
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| 18 Jun 2024 | Get Back To Running | 25 minutes | Moderate |
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| 16 Jun 2024 | Speed Run | 10 mins 55 secs |
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| 2 Jun 2024 | Light Run | 24 minutes | Beginner |
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| 14 May 2024 | The Champ Is Here 🥊🥊🥊 | 20 minutes | Intense |
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| 8 May 2024 | Combination Pyramid | 6 mins 4 secs | Moderate |
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| 8 May 2024 | Dynamic Warm-up For Athletes | 5 mins 10 secs | Beginner |
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| 8 May 2024 | Dynamic Warm-up For Athletes | 5 mins 10 secs | Beginner |
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| 30 Apr 2024 | Met Con 3.0 | 40 mins 25 secs | Intense | Tuesdays, Metcon workout. Super hard! Zone 5: Maximum 168-186 bpm 00:05:40 13.5% Zone 4: Anaerobic 149-167 bpm 00:17:00 40.6% Zone 3: Aerobic 131-148 bpm 00:15:20 36.7% Zone 2: Weight control 112-130 bpm 00:03:20 8.0% Zone 1: Low intensity 93-111 bpm 0.8% |
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| 26 Apr 2024 | Boxfit D | 11 mins 30 secs | Intense |
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| 16 Apr 2024 | Cardio Boxing | 30 minutes | Intense |
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| 8 Apr 2024 | Strong And Stable C | 30 mins 18 secs | Moderate |
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| 8 Apr 2024 | Quick Warm-up 2 | 7 mins 11 secs |
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| 7 Apr 2024 | Recovery Cardio | 12 minutes | Moderate |
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| 6 Apr 2024 | Strong And Stable Full Body | 35 mins 23 secs | Moderate |
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