Tracked Activities: Workouts
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sessions
119
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total time
50:37:44
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| Date | Workout | Difficulty | Duration | Trip | Note | |
|---|---|---|---|---|---|---|
| 9 May 2024 | A&MC for Runners01 | 2 mins 11 secs | Beginner |
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| 9 Mar 2024 | BRItr 5/7Step@3% Intervals (2/3/4@2’) | 1 hr 6 mins | Moderate |
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| 10 Feb 2024 | CS3 Level01 Week 2 Day 1 | 29 mins 23 secs | Moderate |
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| 27 Dec 2023 | A&MC for Runners01 | 20 mins 33 secs | Beginner |
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| 16 Jul 2023 | CS3 Level01 Week 1 Day 1 | 22 mins 38 secs | Moderate |
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| 5 Jul 2023 | Swimmer’s Stretch Cord01 | 43 seconds | Moderate |
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| 10 Mar 2023 | CS3 Level01 Week 3 Day 1 | 35 minutes | Moderate |
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| 11 Jan 2023 | A&MC for Runners01 | 1 min 19 secs | Beginner |
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| 29 Sep 2022 | CS3 Level01 Week 1 Day 1 | 35 mins 44 secs | Moderate |
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| 19 May 2022 | CS3 Level01 Week 1 Day 1 | 35 mins 53 secs | Moderate |
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| 19 May 2022 | CS3 150 sec Eval | 2 mins 30 secs | Beginner |
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| 19 May 2022 | CS3 150 sec Eval | 2 mins 30 secs | Beginner |
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| 6 Oct 2021 | Corework01 | 21 mins 40 secs | Moderate |
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| 26 Sep 2021 | L2 Swim 2000 (200/100/50s) | 45 mins 20 secs | Moderate |
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| 17 Sep 2021 | Vasa Intro03A | 29 minutes | Moderate |
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| 10 Sep 2021 | Vasa Erg06A | 31 mins 50 secs | Moderate |
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| 3 Sep 2021 | Vasa Intro01 | 21 minutes | Moderate |
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| 16 Jun 2021 | Luca 16 June 2021 | 47 minutes | Intense |
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| 15 Apr 2021 | Treadmill 3 X 4’ & 4 X 2’ Tempo+ | 52 minutes | Intense |
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| 15 Apr 2021 | Run Step PreHab04 | 5 minutes | Beginner |
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