sessions
2713
|
total time
1415:12:01
|
Date | Workout | Difficulty | Duration | Trip | Note | |
---|---|---|---|---|---|---|
4 Jul 2024 | Leg Day Gym (B) | 29 mins 17 secs | Intense | |||
3 Jul 2024 | PPL Heavy ( Chest/Shoulder/Tri) Push Movements | 26 mins 59 secs | Moderate | |||
2 Jul 2024 | PPL Heavy ( Back/Biceps) Pulling Movements | 32 mins 58 secs | Intense | |||
1 Jul 2024 | Leg Day (Main) | 29 mins 24 secs | Moderate | |||
30 Jun 2024 | Upper Body (B) | 30 mins 10 secs | Intense | |||
27 Jun 2024 | Leg Day Gym (B) | 29 mins 17 secs | Intense | |||
26 Jun 2024 | PPL Heavy ( Chest/Shoulder/Tri) Push Movements | 26 mins 59 secs | Moderate | |||
25 Jun 2024 | Pull Day | 51 mins 18 secs | Moderate | |||
24 Jun 2024 | Leg Day Gym (B) | 29 mins 17 secs | Intense | |||
20 Jun 2024 | Leg Day ( Home Gym) | 32 minutes | Intense | |||
19 Jun 2024 | Arm Blast | 8 mins 24 secs | Intense | |||
18 Jun 2024 | Upper Body Day A | 15 mins 45 secs | Moderate | |||
17 Jun 2024 | Leg Day Gym (B) | 29 mins 17 secs | Intense | |||
14 Jun 2024 | Sweat Therapy 2 | 36 mins 45 secs | Intense | |||
13 Jun 2024 | A Day At The Park ( Upper Body) | 35 minutes | Intense | |||
11 Jun 2024 | Leg Day Gym (B) | 29 mins 17 secs | Intense | |||
10 Jun 2024 | Upper Body Day A | 15 mins 45 secs | Moderate | |||
9 Jun 2024 | Leg Day ( Home Gym) | 32 minutes | Intense | |||
8 Jun 2024 | Upper Body (B) | 30 mins 10 secs | Intense | |||
6 Jun 2024 | Leg Day Gym (B) | 29 mins 17 secs | Intense |