Tracked Activities: Workouts
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sessions
21
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total time
08:30:33
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| Date | Workout | Difficulty | Duration | Trip | Note | |
|---|---|---|---|---|---|---|
| 14 Mar 2017 | Kettlebell Fat Loss HIIT | 16 minutes | Intense |
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| 14 Mar 2017 | Kettlebell Fat Loss HIIT | 16 minutes | Intense |
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| 14 Mar 2017 | Kettlebell Fat Loss HIIT | 16 minutes | Intense |
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| 14 Mar 2017 | Kettlebell Fat Loss HIIT | 16 minutes | Intense |
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| 1 Mar 2017 | Hill Hike | 11 mins 51 secs | Beginner |
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| 26 Feb 2017 | Cardio Conditioning | 16 mins 40 secs | Intense |
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| 24 Feb 2017 | Sports Conditioning Running | 18 mins 31 secs | Intense |
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| 24 Feb 2017 | Sports Conditioning Running | 18 mins 31 secs | Intense |
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| 14 Feb 2017 | Body Endurance | 15 mins 45 secs | Intense |
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| 13 Feb 2017 | Cardio Conditioning | 1 min 21 secs | Intense |
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| 13 Feb 2017 | Body Endurance | 15 mins 45 secs | Intense |
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| 12 Feb 2017 | Performance Run | 20 minutes | Moderate |
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| 11 Feb 2017 | Pumping Tabata | 9 minutes | Intense |
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| 11 Feb 2017 | Tabata Ride | 14 mins 10 secs | Intense |
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| 25 Jan 2017 | Howell Family HIIT Workout 3 | 15 mins 50 secs | Intense |
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| 23 Jan 2017 | Fast Track To Fat Loss Weeks 1-4 Workout 1 | 1 hr 2 mins 58 secs | Intense |
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| 22 Jan 2017 | Extended Strength | 26 minutes | Intense |
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| 21 Jan 2017 | Olympic "Circuit Challenge" | 32 mins 45 secs | Intense |
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| 18 Jan 2017 | Full Body Dumbbells | 5 mins 20 secs | Intense |
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| 20 Dec 2016 | Bodyweight HIIT | 8 minutes | Intense |
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