Weights
Gym Cardio
Meditation
Tracked Activities: Workouts
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sessions
613
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total time
328:23:45
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| Date | Workout | Difficulty | Duration | Trip | Note | |
|---|---|---|---|---|---|---|
| 9 Jul 2024 | Battle Ropes | 9 mins 30 secs | Intense |
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| 9 Jul 2024 | "CHEST AND BACK" | 40 mins 26 secs | Intense |
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| 8 Jul 2024 | "HYPERTROPHY SHOULDERS & ARMS | 1 hr 6 mins 16 secs | Intense | Tricep pushdown |
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| 6 Jul 2024 | "HYPERTROPHY CHEST & BACK" | 1 hr 31 mins 9 secs | Intense |
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| 5 Jul 2024 | "HYPERTROPHY LEGS" | 1 hr 7 secs | Intense |
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| 3 Jul 2024 | "HYPERTROPHY CHEST & BACK" | 1 hr 36 mins 34 secs | Intense |
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| 2 Jul 2024 | "HYPERTROPHY SHOULDERS & ARMS | 1 hr 14 mins 55 secs | Intense | Tricep pushdown |
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| 1 Jul 2024 | "HYPERTROPHY LEGS" | 56 mins 24 secs | Intense |
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| 30 Jun 2024 | "HYPERTROPHY CHEST & BACK" | 58 mins 58 secs | Intense |
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| 27 Jun 2024 | "HYPERTROPHY SHOULDERS & ARMS | 1 hr 13 mins 31 secs | Intense | Behind the back cable curl |
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| 26 Jun 2024 | "HYPERTROPHY CHEST & BACK" | 1 hr 19 mins 7 secs | Intense |
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| 24 Jun 2024 | "HYPERTROPHY LEGS" | 42 mins 25 secs | Intense | Bb squat instead of deadlift |
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| 23 Jun 2024 | "HYPERTROPHY SHOULDERS & ARMS | 1 hr 16 mins 58 secs | Intense | Triset side and front turtle raises with single arm db shoulder shaper then side lat raise Tricep pushdown |
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| 20 Jun 2024 | "HYPERTROPHY CHEST & BACK" | 1 hr 24 mins 48 secs | Intense |
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| 17 Jun 2024 | "HYPERTROPHY LEGS" | 35 mins 41 secs | Intense |
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| 16 Jun 2024 | "HYPERTROPHY SHOULDERS & ARMS | 1 hr 19 mins | Intense |
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| 13 Jun 2024 | "HYPERTROPHY CHEST & BACK" | 1 hr 15 mins 45 secs | Intense |
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| 12 Jun 2024 | "HYPERTROPHY SHOULDERS & ARMS | 1 hr 9 mins 8 secs | Intense | Rear delt reverze fly machine |
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| 11 Jun 2024 | "HYPERTROPHY LEGS" | 59 mins 5 secs | Intense |
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| 9 Jun 2024 | "HYPERTROPHY SHOULDERS & ARMS | 58 mins 59 secs | Intense |
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