Tracked Activities: Workouts
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sessions
2510
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total time
298:29:30
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| Date | Workout | Difficulty | Duration | Trip | Note | |
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| 12 Jul 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*60kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*70kg Shrugs 4*15*(2*28kg) Face pull 4*15*70g |
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| 11 Jul 2024 | Insanity Max 30 (HeS) | 24 mins 40 secs | Intense | punching-bag workout |
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| 10 Jul 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Seated press machine 15*(170+170+170+170kg) Sumo squat 4*15*100kg Legs extension 4*15*50kg each leg Legs curls 4*15*60kg Calf machine 4*15*100kg |
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| 9 Jul 2024 | Insanity Max 30 (HeS) | 24 mins 40 secs | Intense | my punching-bag workout |
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| 8 Jul 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Bench press 10x(60kg + 80kg +100kg) + 7x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*60kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg |
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| 5 Jul 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*60kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*28kg) Face pull 4*15*70g |
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| 2 Jul 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Seated press machine 15*(170+170+170+170kg) Sumo squat 4*15*100kg Legs extension 4*15*50kg each leg Legs curls 4*15*60kg Calf machine 4*15*100kg |
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| 1 Jul 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Bench press 10x(60kg + 80kg +100kg) + 7x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*60kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg |
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| 28 Jun 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*60kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*28kg) Face pull 4*15*70g |
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| 25 Jun 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Seated press machine 15*(170+170+170+170kg) Sumo squat 4*15*100kg Legs extension 4*15*45kg each leg Legs curls 4*15*60kg Calf machine 4*15*95kg |
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| 24 Jun 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Bench press 10x(60kg + 80kg +100kg) + 7x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*60kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg |
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| 18 Jun 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Seated press machine 15*(170+170+170+170kg) Sumo squat 4*15*100kg Legs extension 4*15*40kg each leg Legs curls 4*15*60kg Calf machine 4*15*95kg |
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| 17 Jun 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Bench press 10x(60kg + 80kg +100kg) + 6x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*60kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg |
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| 11 Jun 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Seated press machine 15*(170+170+70+170kg) Sumo squat 4*15*100kg Legs extension 4*15*80kg Legs curls 4*15*60kg Calf machine 4*15*95kg |
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| 6 Jun 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*60kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*28kg) Face pull 4*15*70g |
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| 4 Jun 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Seated press machine 15*(160+160+160+160kg) Sumo squat 4*15*100kg Legs extension 4*15*80kg Legs curls 4*15*60kg Calf machine 4*15*95kg |
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| 3 Jun 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Bench press 10x(60kg + 80kg +100kg) + 5x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg |
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| 31 May 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Bench press 10x(60kg + 80kg +100kg) + 5x110kg +10x(100kg+80kg+60kg) Horizontal chest press 4*15*95kg Pectoral machine 4*15*50kg Machine deltoid press 4*15*55kg Front raise 4*15*(2*12kg) Triceps extension (rope) 4*15*70kg |
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| 28 May 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*60kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*28kg) Face pull 4*15*70g |
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| 24 May 2024 | THE ✔ 5 SECOND ✔️ ACTIVITY LOG! - (Keeping Skimble REAL )🌟 HS | 5 seconds | Beginner | Pull up 4*12 Vertical pull machine 4*15*75kg Horizontal pull machine 4*15*60kg Biceps curls 4*15*(2*14kg) Câble hammer curls 4*15*65kg Shrugs 4*15*(2*28kg) Face pull 4*15*70g |
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