Tracked Activities: Workouts
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sessions
20
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total time
11:10:25
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| Date | Workout | Difficulty | Duration | Trip | Note | |
|---|---|---|---|---|---|---|
| 13 Jul 2024 | Full Body Toning HIIT | 43 mins 17 secs | Moderate |
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| 13 Jul 2024 | Full-Body HIIT | 32 mins 42 secs | Moderate |
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| 30 Jun 2024 | Double Trouble Full Bodyweight | 32 mins 1 sec | Moderate |
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| 26 Jun 2024 | Full-Body HIIT | 32 mins 42 secs | Moderate |
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| 26 Jun 2024 | Double Trouble Full Bodyweight | 32 mins 1 sec | Moderate |
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| 23 Jun 2024 | 🔥 Slim Waist + Thigh HIIT 🔥 | 29 mins 4 secs | Moderate |
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| 23 Jun 2024 | Resistance Band Workout | 36 mins 32 secs | Moderate |
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| 18 Jun 2024 | Full-Body HIIT | 32 mins 42 secs | Moderate |
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| 16 Jun 2024 | Full-Body HIIT | 32 mins 42 secs | Moderate |
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| 15 Jun 2024 | Strengthen Glutes & Core | 45 minutes | Moderate | Mix of yoga and strength training. |
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| 13 Jun 2024 | Double Trouble Full Bodyweight | 32 mins 1 sec | Moderate |
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| 12 May 2024 | Full Body Workout | 30 mins 10 secs | Beginner |
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| 12 May 2024 | Full Body Fat Loss | 33 mins 39 secs | Beginner |
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| 14 Apr 2024 | Full Body Beginner HIIT | 33 mins 44 secs | Beginner | Rach and Gav workout. Super challenging but a great way to start the day. |
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| 10 Apr 2024 | Full Body Fat Loss | 33 mins 39 secs | Beginner |
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| 9 Apr 2024 | Shed & Sculpt | 30 minutes | Beginner |
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| 8 Apr 2024 | Cardio Workout - Low Impact | 27 mins 30 secs | Moderate |
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| 6 Apr 2024 | LISS Cardio All Standing | 49 seconds | Beginner |
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| 4 Apr 2024 | Full Body Fat Loss | 33 mins 39 secs | Beginner |
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| 3 Apr 2024 | Double Trouble Full Bodyweight | 32 mins 1 sec | Moderate | Was barely able to keep up with the ‘easy’ version. Feel good afterwards. Worked up a good sweat. |
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