Toning Workouts

• Workouts /
• Categories /
• Toning

Lean & Toned Torso

Moderate 20 mins  

Shoulders   Dumbbells

Calisthenics Rings Workout

Beginner 20 mins  

Full Body   TRX / Rings

Stress Release

Moderate 25 mins  

Cardio   Resistance Bands

Snatched Waist & Abs

Intense 10 mins  

Core   No Equipment

Round Booty & Abs

Moderate 37 mins  

Glutes   No Equipment

Total Toning with Ball

Moderate 20 mins  

Upper Body   Stability Ball

🍑 Inner/Outer Thighs + Booty

Moderate 21 mins  

Glutes   Exercise Mat

Side Booty & Hip Dips

Moderate 12 mins  

Glutes   No Equipment

Interval Pyramid Rowing Workout

Moderate 16 mins  

Full Body   Rowing Machine

🔥 Zumba Latin Dance Class 🔥

Beginner 38 mins  

Cardio  

Full Body Dumbbell Workout

Moderate 11 mins  

Full Body   Dumbbells

Lose Back Fat

Moderate 12 mins  

Back   Resistance Bands

HIIT Abs with Med Ball

Intense 21 mins  

Core   Medicine Ball

Full Body Metcon + Abs Finisher

Intense 43 mins  

Full Body   Dumbbells

Sculpted Legs

Moderate 32 mins  

Legs   Chair

Toning Pilates

Moderate 15 mins  

Pilates   Exercise Mat, Chair

Full Body Mat Pilates

Moderate 37 mins  

Pilates   Stability Ball

Total Body Strength & Toning

Moderate 38 mins  

Full Body   Dumbbells

Tip Top Arms

Beginner 27 mins  

Shoulders   Kettlebells, Exercise Mat

Total Body BOSU Workout

Intense 26 mins  

Full Body   BOSU

Chair Yoga For Seniors

Beginner 11 mins  

Full Body   Chair

Creative Yoga Flow

Intense 31 mins  

Yoga   Exercise Mat

Total Body Tabata

Moderate 35 mins  

Full Body   Dumbbells

Full Body Pilates

Beginner 9 mins  

Pilates   Exercise Mat, Stability Ball

Upper Body Kitchen Circuit

Moderate 6 mins  

Upper Body   Bodyweight - Other

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.