Holly Woods

Trainer

Holly Woods

Hartford, CT · www.polecontrolstudios.com

Aerobics, Women-focused, Dance

Confidence is Sexy! Allow me to access your sensual side in my classes. I will help you see the beauty we all see when we look at you.

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About Me

I'm Holly Woods of Hartford CT! I love entertaining people so much that I began a company teaching the art of exotic entertainment. I would enter many competitions and contests showcasing my skills. I no longer professionally compete, however I'm in one competition I'm very proud to share with all of you. The competition of the daily live long challenge. The dream to achieve the body of a God/dess is on most my students minds. Having curves in all the right places, enjoying wearing all the clothing you buy, and feeling sexy naked. Let's have fun and laugh off the insecurities. Meanwhile let's get a little dirty and sweaty while we're at it. Hot body is around the corner. Join me on the journey to Fitness for your sensual mind body and soul.

My Programs

90 Day Fit To Strip Challenge

Strong Like Bull

Ballet Barre Extreme

My Workouts
more

Love Me Some Me (Valentine’s workout)

Love Me Some Me (Valentine’s workout)

14 mins 20 secs, Moderate

New Year Who Knew (2022 workout)

New Year Who Knew (2022 workout)

14 mins 20 secs, Moderate

Surviving Family (Xmas workout)

Surviving Family (Xmas workout)

14 mins 20 secs, Moderate

Tricks For Treats (Halloween Stretch)

Tricks For Treats (Halloween Stretch)

14 mins 20 secs, Moderate

Flexy Fit + Fearless

Flexy Fit + Fearless

46 mins 44 secs, Intense

Stretched My Belly (Thanksgiving workout)

Stretched My Belly (Thanksgiving workout)

14 mins 20 secs, Moderate

Recent Updates

16 Nov

via iOS

Holly Woods did a workout:

Strengthen Glutes & Core

45:00

Moderate

15 Nov

Holly Woods created a workout:

Love Me Some Me (Valentine’s workout)

14:20

Moderate

15 Nov

Holly Woods created a workout:

New Year Who Knew (2022 workout)

14:20

Moderate

15 Nov

Holly Woods created a workout:

Surviving Family (Xmas workout)

14:20

Moderate

15 Nov

Holly Woods created a workout:

Tricks For Treats (Halloween Stretch)

14:20

Moderate

14 Nov

via iOS

Holly Woods posted a status update:

I’m so proud of you for participating in the 90 day challenge. Keep up the good work outs!

14 Nov

Holly Woods is now following:

Kyanna Ricketts

14 Nov

via iOS

Holly Woods did a workout:

57:30

Moderate

01 Nov

via iOS

Holly Woods did a workout:

Stretched My Belly (Thanksgiving workout)

14:20

Moderate

01 Nov

via iOS

Holly Woods started a training program:

90 Day Fit To Strip Challenge

13 Weeks

Moderate

20 Oct

Holly Woods added a photo:

20 Oct

via iOS

Holly Woods did a workout:

Flexy Fit + Fearless

46:44

Intense

20 Oct

via iOS

Holly Woods started a training program:

Best Bodyweight Flex I

3 Weeks

Beginner

20 Oct

via iOS

Holly Woods did a workout:

Lengthening Stretches

01:00

Moderate

29 Sep

Holly Woods created a workout:

Stretched My Belly (Thanksgiving workout)

14:20

Moderate

01 Sep

via iOS

Holly Woods did a workout:

30:00

Intense

09 Jul

Holly Woods added a photo:

05 Apr

via iOS

Holly Woods did a workout:

Lengthening Stretches

01:00

Moderate

16 Mar

Holly Woods added a photo:

16 Mar

via iOS

Holly Woods did a workout:

30:00

Intense

08 Mar

via iOS

Holly Woods did a workout:

30:00

Intense

13 Feb

Holly Woods added a photo:

13 Feb

via iOS

Holly Woods did a workout:

Intense full body + stretch

23:32

Intense

11 Feb

Holly Woods is now following:

11 Feb

Holly Woods added a photo:

11 Feb

via iOS

Holly Woods completed a training program:

Fit, Flex & Fierce

4 Weeks

Moderate

11 Feb

via iOS

Holly Woods did a workout:

Fit N Flex Series #12

25:00

Moderate

04 Feb

via iOS

Holly Woods did a workout:

Full Body STRETCH II

35:45

Moderate

26 Jan

via iOS

Holly Woods did a workout:

Intense full body + stretch

23:32

Intense

25 Jan

Holly Woods added a photo:

24 Jun

i love your hair color