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Trainer

Darren Regis-williams


Strengthen & Tone, Sports Nutrition, Injury Rehab

13 Followers · 8 Following

My Activity

1 Photo
683 Workouts Completed
2 Created Programs
6 Liked Workouts
16 Created Workouts
4 Collections

My Workout Stats

134
Activity Points in July
3 days
Current Activity Streak
 
16 34 683
THIS MONTH BEST MONTH TOTAL
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My Credentials


My Programs

Preparation 1
Preparation 1
Strengthen Core, Build Muscle
6 Weeks, 78 Workouts

My Workouts
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Stability
Stability
29 mins 30 secs, Moderate
Sustain
Sustain
33 mins 15 secs, Moderate
Core
Core
17 mins 10 secs, Moderate
Core Blast 1a
Core Blast 1a
26 minutes, Intense
Core Blast 1
Core Blast 1
28 mins 30 secs, Moderate
Full Body Progression
Full Body Progression
6 mins 30 secs, Moderate

Recent Updates

Darren Regis-williams
yesterday
via Android
Darren Regis-williams did a workout:
Workouts
33:15    Moderate
Darren Regis-williams
yesterday
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
11 Jul
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
10 Jul
via Android
Darren Regis-williams did a workout:
Workouts
33:15    Moderate
Darren Regis-williams
10 Jul
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
08 Jul
via Android
Darren Regis-williams did a workout:
Workouts
33:15    Moderate
Darren Regis-williams
08 Jul
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
07 Jul
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
06 Jul
via Android
Darren Regis-williams did a workout:
Workouts
33:15    Moderate
Darren Regis-williams
06 Jul
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
04 Jul
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
03 Jul
via Android
Darren Regis-williams did a workout:
Workouts
33:15    Moderate
Darren Regis-williams
03 Jul
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
02 Jul
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
01 Jul
via Android
Darren Regis-williams did a workout:
Workouts
33:15    Moderate
Darren Regis-williams
01 Jul
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
30 Jun
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
29 Jun
via Android
Darren Regis-williams did a workout:
Workouts
33:15    Moderate
Darren Regis-williams
29 Jun
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
28 Jun
via Android
Darren Regis-williams did a workout:
Workouts
33:15    Moderate
Darren Regis-williams
28 Jun
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
27 Jun
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
26 Jun
via Android
Darren Regis-williams did a workout:
Workouts
33:15    Moderate
Darren Regis-williams
26 Jun
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
25 Jun
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
23 Jun
via Android
Darren Regis-williams did a workout:
Workouts
33:15    Moderate
Darren Regis-williams
23 Jun
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
21 Jun
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
Darren Regis-williams
20 Jun
via Android
Darren Regis-williams did a workout:
Workouts
33:15    Moderate
Darren Regis-williams
20 Jun
via Android
Darren Regis-williams did a workout:
Workouts
07:10    Beginner
more