Trainer

Michael Butts

Boulder, CO · https://www.lifewithadventure.com

CrossFit, Strength Training, Back Pain

Healthy living is a lifestyle. Don't diet! Live it. Follow me on a journey.

About Me

I am a Personal Trainer for men and women of all ages and types, athletes and non-athletes. Health and fitness is a deep passion that I have. I want to motivate, encourage and educate anyone and everyone in my power to help them achieve their optimum level of quality of life. My training methods are formulated around the ideas that workouts should be fun, motivating, varied, challenging, and individualized. A healthy lifestyle is a unique formula that must fit your personal needs and wants. Specializing in Corrective Flexibility, Balance, Core Training, Plyometric Training, Strength Training, Speed and Agility, Olympic Lifting, Kettle Bell training, Cardio training, Weight Loss and Functional movements through an integrated program.

My Workouts
more

Full body workout for strong core and shoulders

20 minutes, Moderate

Aerobic strength training

8 mins 45 secs, Moderate

Unilateral Push Pull Couplet For Time

8 mins 18 secs, Moderate

Punisher

4 mins 54 secs, Intense

Full Body HIIT

8 minutes, Moderate

Quarantine Leg Day :-)

12 mins 54 secs, Intense

Recent Updates

29 Jan

Michael Butts created a workout:

Full body workout for strong core and shoulders

20:00

Moderate

29 Jan

Michael Butts added a photo:

08 Jan

Michael Butts created a workout:

Aerobic strength training

08:45

Moderate

08 Jan

Michael Butts created a workout:

Unilateral Push Pull Couplet For Time

08:18

Moderate

08 Jan

Michael Butts added a photo:

14 Sep

Michael Butts created a workout:

Punisher

04:54

Intense

13 Jul

Michael Butts created a workout:

Full Body HIIT

08:00

Moderate

09 Apr

Michael Butts created a workout:

Quarantine Leg Day :-)

12:54

Intense

09 Apr

Michael Butts created a workout:

E10MOM ( Every 10 minutes on the minute)

19:59

Intense

21 Sep

via iOS

Michael Butts did a workout:

Barbell Conditioning

02:00

Intense

16 Nov

Saeed A.

17 Nov

James B.

Hey

07 Jan

Naja M.

😻😻

12 Jan

Meet P.

21 Sep

Michael Butts created a workout:

Barbell Conditioning

02:00

Intense

14 Sep

via iOS

Michael Butts did a workout:

Wall Balls and Burpees

07:50

Intense

14 Sep

Michael Butts created a workout:

Wall Balls and Burpees

07:50

Intense

14 Sep

Michael Butts posted a status update:

"The struggle you're in today is the strength you need tomorrow"

10 Aug

Michael Butts posted a status update:

Having a stronger core can help you live longer, lift more, improve your posture and most importantly prevent injuries. Check out this Blog post I wrote about 5 key exercises everyone should be doing. <a href="http://www.crossfitsanitas.com/5-ab-exercises-you-should-all-be-doing/" rel="nofollow">Click Here for Post</a>

10 Aug

Cloi C.

hello i have problems doing it all as i got attached by 2 dogs and dont have the strength in my left arm, my back and leg and i dont have the motivation to do it no more. what should I do ??

11 Sep

Ashwani K.

hello sir

10 Aug

via iOS

Michael Butts did a workout:

EMOM Cals, Man Makers & Pull-ups

20:00

Intense

10 Aug

Michael Butts created a workout:

EMOM Cals, Man Makers & Pull-ups

20:00

Intense

03 Aug

via iOS

Michael Butts did a workout:

EMOM 20 Back Squats and Bench Press

00:58

Intense

04 Sep

Mireia C.

hola soy mireia tengo 76kilos mi medioco lo save ☺ queria adelgazar y no coges mas kilos de lo que ya tengo

04 Sep

Mireia C.

alguien podia ayudarme

04 Sep

Mireia C.

por fabor

14 Sep

Michael B.

Dont worry about the weight. Add a Tempo. 3 sec down. 3 sec pause 3 sec up. Repeat. Time under tension makes this workout very hard. Good luck. buttsm@gmail.com if you have more questions.

02 Aug