Oj Williams

Dumbbell Barbell Mass Back Workout- Tuesday

09 Jul

via Android

Oj Williams did a workout:

37:25

Moderate

inverted row

Dumbbell & Barbell Mass Shoulder Workout-Monday

08 Jul

via Android

Oj Williams did a workout:

31:16

Intense

6

08 Jul

via Android

Oj Williams tracked a golf session:

Duration: 1 hr 15 mins

Miniature golf with family

Every Minute On the Minute

07 Jul

via Android

Oj Williams did a workout:

21:15

Intense

Dumbbell & Barbell Mass Leg Workout-Friday

05 Jul

via Android

Oj Williams did a workout:

34:42

Intense

Dumbbell & Barbell Mass Biceps Workout-Thursday

05 Jul

via Android

Oj Williams did a workout:

27:20

Intense

Dumbbell & Barbell Mass Chest/Triceps/Abs Workout- Wednesday

03 Jul

via Android

Oj Williams did a workout:

59:34

Intense

Dumbbell Barbell Mass Back Workout- Tuesday

02 Jul

via Android

Oj Williams did a workout:

37:25

Moderate

Dumbbell & Barbell Mass Shoulder Workout-Monday

01 Jul

via Android

Oj Williams did a workout:

31:16

Intense

01 Jul

via Android

Oj Williams posted a status update:

Family game night

Every Minute On the Minute

29 Jun

via Android

Oj Williams did a workout:

21:15

Intense

Dumbbell & Barbell Mass Leg Workout-Friday

28 Jun

via Android

Oj Williams did a workout:

34:42

Intense

Active/Dynamic Warm-Up Stretch

28 Jun

via Android

Oj Williams did a workout:

07:32

Beginner

2

27 Jun

via Android

Oj Williams did a workout:

Dumbbell & Barbell Mass Biceps Workout-Thursday

27:20

Intense

Dumbbell & Barbell Mass Workout

27 Jun

Oj Williams added a workout collection:

5

26 Jun

via Android

Oj Williams did a workout:

Dumbbell & Barbell Mass Chest/Triceps/Abs Workout- Wednesday

59:34

Intense

Dumbbell Barbell Mass Back Workout- Tuesday

25 Jun

via Android

Oj Williams did a workout:

37:25

Moderate

24 Jun

via Android

Oj Williams did a workout:

Outdoor Activities

02:00:00

Moderate

Dumbbell & Barbell Mass Shoulder Workout-Monday

24 Jun

via Android

Oj Williams did a workout:

31:16

Intense

24 Jun

via Android

Oj Williams did a workout:

Shoulder Stretch

04:40

Beginner

Thursday - Chest, Triceps and Shoulders

21 Jun

via Android

Oj Williams did a workout:

Friday - Back and Biceps

34:40

Moderate

2

20 Jun

via Android

Oj Williams did a workout:

40:05

Moderate

1

19 Jun

via Android

Oj Williams did a workout:

Wednesday - Legs

39:43

Moderate

Tuesday - Back and Biceps

18 Jun

via Android

Oj Williams did a workout:

38:45

Moderate

7

17 Jun

via Android

Oj Williams did a workout:

Monday - Chest, Shoulders and Triceps

41:47

Moderate

Active/Dynamic Warm-Up Stretch

17 Jun

via Android

Oj Williams did a workout:

07:32

Beginner

16 Jun

via Android

Oj Williams posted a status update:

Happy Father's Day to all the dad's/father figures, and single moms doing dad's job!!

15 Jun

via Android

Oj Williams did a workout:

Outdoor Activities

02:00:00

Moderate

Nerfgun battle with kids

Dumbbell Only Workout: 6 Day Dumbbell Workout Split - Day 5

14 Jun

via Android

Oj Williams did a workout:

32:18

Moderate