Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Trainer

John Wu

New England, USA · LittleDragonMed.com


Physician, Kickboxing, HIIT/Interval


Board Certified Doctor of Integrated Chinese and Western Medicine. Martial Arts and Fitness instructor. ACSM Exercise is Medicine & CPT


523 Followers · 482 Following

My Activity

12 Photos
7693 Workouts Completed
20 Created Programs
100 Liked Workouts
197 Created Workouts
12 Collections
1 Forum Post

My Workout Stats

 
0 150 7693
THIS MONTH BEST MONTH TOTAL
More

My Credentials


About Me

John is board certified in both the USA and China. He's lived and worked in both Beijing, China and the USA for over a decade. He completed a 5 year degree in medicine while training in both traditional and modern martial arts along with other fitness modalities. John is an ACSM-Certified Personal Trainer, Exercise is Medicine specialist, and Pain Management specialist. He now incorporates all of these skills to help his clients achieve and maintain health and well being.



My Programs
more

AM/PM Split: PM
AM/PM Split: PM
6 Days, 19 Workouts
AM/PM Split: AM
AM/PM Split: AM
1 Week, 27 Workouts
High Frequency Normal Volume Size And Strength
High Frequency Normal Volume Size And Strength
2 Weeks, 52 Workouts
Strength, Endurance And Power
Strength, Endurance And Power
Build Muscle, Improve Endurance, Improve Flexibility, Specialty, Tone Muscle, Lose Weight
6 Weeks, 178 Workouts
Kettlebell Travel Program
Kettlebell Travel Program
5 Days, 10 Workouts
Week 4 Approximately 225 Mins
Week 4 Approximately 225 Mins
5 Days, 9 Workouts

My Workouts
more

LD Does The Treadclimber
LD Does The Treadclimber
20 minutes, Moderate
Little Dragon Snowshoeing 1 Hr
Little Dragon Snowshoeing 1 Hr
1 hour, Moderate
LD Does The Salsa
LD Does The Salsa
3 hours, Moderate
LD Kettlebell HIIT 1
LD Kettlebell HIIT 1
22 minutes, Intense
Kettlebell Quickie
Kettlebell Quickie
11 minutes, Moderate
Total Body Resistance HIIT
Total Body Resistance HIIT
25 mins 25 secs, Intense

Recent Updates

John Wu
28 Oct
via iOS
John Wu did a workout:
Workouts
02:00:00    Moderate
John Wu
27 Oct
via iOS
John Wu did a workout:
Workouts
10:00    Moderate
John Wu
27 Oct
via iOS
John Wu did a workout:
Workouts
14:00    Moderate
John Wu
27 Oct
via iOS
John Wu did a workout:
Workouts
36:00    Moderate
John Wu
27 Oct
via iOS
John Wu did a workout:
Workouts
07:25    Moderate
John Wu
26 Oct
via iOS
John Wu did a workout:
Workouts
10:00    Moderate
John Wu
26 Oct
via iOS
John Wu did a workout:
Workouts
20:00    Moderate
John Wu
26 Oct
via iOS
John Wu did a workout:
Workouts
30:00    Moderate
John Wu
26 Oct
via iOS
John Wu did a workout:
Workouts
07:25    Moderate
John Wu
25 Oct
via iOS
John Wu did a workout:
Workouts
10:00    Moderate
John Wu
25 Oct
via iOS
John Wu did a workout:
Workouts
20:00    Moderate
John Wu
25 Oct
via iOS
John Wu did a workout:
Workouts
38:28    Intense
John Wu
25 Oct
via iOS
John Wu did a workout:
Workouts
14:00    Moderate
John Wu
25 Oct
via iOS
John Wu did a workout:
Workouts
07:25    Moderate
John Wu
23 Oct
via iOS
John Wu did a workout:
Workouts
14:00    Moderate
John Wu
22 Oct
via iOS
John Wu did a workout:
Workouts
13:00    Moderate
John Wu
22 Oct
via iOS
John Wu did a workout:
Workouts
07:25    Moderate
John Wu
19 Oct
via iOS
John Wu did a workout:
Workouts
02:00:00    Moderate
John Wu
17 Oct
via iOS
John Wu did a workout:
Workouts
16:45    Beginner
John Wu
16 Oct
via iOS
John Wu did a workout:
Workouts
20:00    Moderate
John Wu
16 Oct
via iOS
John Wu did a workout:
Workouts
07:25    Moderate
John Wu
15 Oct
via iOS
John Wu did a workout:
Workouts
02:00:00    Moderate
John Wu
06 Oct
via iOS
John Wu did a workout:
Workouts
02:00:00    Moderate
John Wu
04 Oct
via iOS
John Wu did a workout:
Workouts
02:00:00    Moderate
John Wu
03 Oct
via iOS
John Wu did a workout:
Workouts
23:15    Moderate
John Wu
03 Oct
via iOS
John Wu did a workout:
Workouts
03:00    Moderate
John Wu
03 Oct
via iOS
John Wu did a workout:
Workouts
30:00    Moderate
John Wu
03 Oct
via iOS
John Wu did a workout:
Workouts
07:25    Moderate
John Wu
03 Oct
via iOS
John Wu did a workout:
Workouts
14:00    Moderate
John Wu
02 Oct
via iOS
John Wu did a workout:
Workouts
10:00    Moderate
more