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About Me

I am passionate about sports and fitness. I enjoy participating in sports and training. I have therefore completed my qualification in Personal training with Physical IQ. My accreditation is recognised both nationally and internationally. I participate in nationally recognized sporting events like The Jeep Warrior Race. I play hockey for the Westville Gryphons and coach at local schools. In my spare time I enjoy hiking and participating in local park runs. I believe in living and leading a healthy and active lifestyle. I am a mentor and a coach to a group teenagers in my community because I believing in giving back.



Recent Updates

29 May
via Android
Noluthando Ndlovu did a workout:
Workouts
07:45    Intense
20 May
via Android
Noluthando Ndlovu did a workout:
Workouts
20:00    Intense
07 May
via Android
Noluthando Ndlovu did a workout:
Workouts
18:00    Intense
07 May
via Android
Noluthando Ndlovu did a workout:
08 Apr
via Android
Noluthando Ndlovu did a workout:
Workouts
39:00    Intense
there are repetitions of certain exercises, no breaks inbetween...
01 Apr
via Android
01 Apr
via Android
Noluthando Ndlovu did a workout:
Workouts
20:00    Intense
25 Mar
via Android
25 Mar
via Android
25 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
05:13    Intense
12 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
13:45    Moderate
12 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
12:00    Intense
07 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
10:00    Intense
some of the exercises don't match the video
07 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
12:00    Moderate
04 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
13:00    Moderate
would of been better if there was a break inbetween each round
04 Mar
via Android
Noluthando Ndlovu did a workout:
Workouts
23:00    Moderate
27 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
15:00    Intense
27 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
16:35    Intense
18 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
39:00    Intense
i wish the workout had a better flow/order in the exercises because it takes some time to get into position and stabilize
11 Feb
via Android
11 Feb
via Android
07 Feb
via Android
04 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
13:45    Moderate
04 Feb
via Android
Noluthando Ndlovu did a workout:
Workouts
20:00    Intense
really enjoyable
30 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
53:15    Intense
28 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
09:00    Moderate
28 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
16:35    Intense
28 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
15:00    Moderate
28 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
10:00    Moderate
23 Jan
via Android
Noluthando Ndlovu did a workout:
Workouts
10:30    Moderate
there's very little time to transition between each exercise and to get your stability,