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About Me

So I’m a little bit different to your average fitness professional, in addition to having fitness qualifications, being an ex-rugby player and current OCR racer, I am also educated to BSc level in Natural Sciences and worked in a local authority laboratory testing food and water. Keeping fit and healthy while having a full time job is tough and it’s easy to let that 1 cheat day turn into 3, 1 skipped workout into a month of skipped workouts. Train with me and I’ll do my best to make sure that doesn’t happen.



My Programs

D.C Spartan Race Program
Hip Flexor Rehab

My Workouts

Full Body Ladder
35 mins 30 secs, Moderate
Scaled Thruster/KB “EMOM”
18 minutes, Moderate
My Kettlehell
20 minutes, Moderate
Barbell Power
8 mins 15 secs, Moderate
Incredible Hulk
7 mins 35 secs, Intense
Kettlebell Legs
24 minutes, Moderate

Recent Updates

25 Nov
via iOS
Chris Donald did a workout:
Workouts
12:00    Moderate
24 Nov
via iOS
Chris Donald did a workout:
Workouts
12:00    Moderate
23 Nov
via iOS
Chris Donald did a workout:
Workouts
03:00    Moderate
21 Nov
via iOS
Chris Donald started a training program:
100 Lunge Challenge
2 Weeks    Moderate
20 Nov
via iOS
Chris Donald did a workout:
Workouts
07:30    Moderate
20 Nov
via iOS
Chris Donald did a workout:
Workouts
10:00    Moderate
20 Nov
via iOS
Chris Donald did a workout:
Workouts
05:00    Beginner
19 Nov
via iOS
Chris Donald started a training program:
100 Crunch Challenge
2 Weeks    Moderate
19 Nov
via iOS
Chris Donald did a workout:
Workouts
06:00    Moderate
17 Nov
via iOS
Chris Donald started a training program:
50 Push-Up Challenge
3 Weeks    Moderate
02 May
via iOS
Chris Donald did a workout:
Workouts
07:35    Intense
42.5kg weight
28 Apr
via iOS
Chris Donald did a workout:
Workouts
35:30    Moderate
3rd set scaled after press ups and 20reps all exercises
27 Apr
via iOS
Chris Donald did a workout:
Workouts
07:30    Moderate
After 5k run
26 Apr
via iOS
Chris Donald did a workout:
Workouts
07:00    Moderate
23 Apr
via iOS
23 Apr
via iOS
Chris Donald did a workout:
Workouts
06:00    Moderate
06 Mar
via iOS
Chris Donald did a workout:
Workouts
07:35    Intense
Power Cleans easier, legs were a bit tired today.
05 Mar
via iOS
Chris Donald did a workout:
Workouts
17:15    Moderate
04 Mar
via iOS
Chris Donald did a workout:
Workouts
08:15    Moderate
Time for Push-press = Push Press+Squats
02 Mar
via iOS
Chris Donald did a workout:
Workouts
24:00    Moderate
18 Feb
via iOS
Chris Donald did a workout:
Workouts
07:35    Intense
Finished in 19:30
14 Feb
via iOS
Chris Donald did a workout:
Workouts
17:15    Moderate
13 Feb
via iOS
12 Feb
via iOS
Chris Donald did a workout:
Workouts
20:15    Moderate
10 Feb
via iOS
Chris Donald did a workout:
Workouts
28:15    Intense
07 Feb
via iOS
Chris Donald did a workout:
Workouts
17:15    Moderate
06 Feb
via iOS
Chris Donald did a workout:
Workouts
28:15    Intense
05 Feb
via iOS
Chris Donald did a workout:
Workouts
20:15    Moderate
03 Feb
via iOS
02 Feb
Chris Donald created a workout:
Workouts
25:30    Moderate