Bodybysoph 2021

Trainer

Bodybysoph 2021

London

Women-focused, Strengthen & Tone, Weight Loss

YMCA Level 2 Fitness Instructor Active IQ Level 3 Certificate in Personal Training

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About Me

I am a Bsc (Hons) Business and Management Graduate.I am a YMCA Level 2 Fitness Instructor with 2 additional qualifications: YMCA Level 2 Award In Community Activation YMCA Level 3 Award In Supervising Disabled Clients. Recently, I have qualified as a Active IQ Level 3 Personal Trainer. I have experience working with a wide variety of clients through Skimble and in person training including weight loss, body toning , women's transformations and disability coaching. I currently enjoy Body pump , free weights , resistance training and bodyweight workouts. 1:1 online Training includes: - A personalised training plan - one to one support when required - meal options Email : sophieankrahpt@gmail.com

My Programs

Program

28 Day Fitness Challenge for Women

My Workouts
more

28 mins 13 secs, Beginner

20 mins 15 secs, Moderate

Bodyweight Workout

Bodyweight Workout

28 minutes, Moderate

At Home Or Gym Workout

At Home Or Gym Workout

41 mins 27 secs, Beginner

At home workout

At home workout

57 mins 36 secs, Moderate

Yoga / Rest Day

Yoga / Rest Day

31 minutes, Beginner

Recent Updates

29 Nov

Bodybysoph 2021 posted a status update:

Taking on new clients for December

18 Dec

i need help getting HEALTHY

22 Nov

Bodybysoph 2021 is now following:

Tif Sippel
From United States

29 Aug

via Android

Bodybysoph 2021 posted a status update:

Taking on new clients for september looking to get in shape after the summer holidays

04 Aug

Bodybysoph 2021 is now following:

Todd Graham-murray

01 Aug

via Android

Bodybysoph 2021 posted a status update:

Taking on motivated determined and ready clients wanting to get ready for summer

15 Aug

how are bee girl

15 Aug

girl at fun been meet picture

31 Jul

Bodybysoph 2021 is now following:

17 Jul

via Android

Bodybysoph 2021 started a training program:

Brazilian Booty Butt

4 Weeks

Moderate

13 Jul

Bodybysoph 2021 is now following:

12 Jul

Bodybysoph 2021 is now following:

15 Jun

Bodybysoph 2021 is now following:

24 May

via Android

Bodybysoph 2021 posted a status update:

Taking on new clients for june - start a free trial today

03 Jun

Is this still available?

04 Jun

add me as your trainer

04 Jun

I am so sorry im new to this so not sure how to go about doing that?

28 Apr

via Android

Bodybysoph 2021 posted a status update:

Taking on new female clients for may ; get summer body ready 😻😻😻

17 Apr

via Android

Bodybysoph 2021 posted a status update:

Taking on new clients - start a 7 day free trial and start your fitness journey today

23 Apr

Is this still available

01 Apr

via Android

Bodybysoph 2021 did a workout:

At Home Or Gym Workout

41:27

Beginner

05 Apr

I'm just getting started with working out but I'll be doing it a home

01 Apr

Bodybysoph 2021 created a workout:

At Home Or Gym Workout

41:27

Beginner

26 Mar

Bodybysoph 2021 is now following:

23 Mar

Bodybysoph 2021 is now following:

21 Mar

Bodybysoph 2021 is now following:

20 Mar

Bodybysoph 2021 is now following:

19 Mar

Bodybysoph 2021 is now following:

17 Mar

Bodybysoph 2021 is now following:

17 Mar

Bodybysoph 2021 is now following:

16 Mar

via Android

Bodybysoph 2021 did a workout:

Brazilian Booty A

18:00

Moderate

15 Mar

Bodybysoph 2021 is now following:

Skimble 💪
From United States

15 Mar

Bodybysoph 2021 is now following:

15 Mar

Bodybysoph 2021 started a forum topic:

Forum: Welcome Wagon

15 Mar

Bodybysoph 2021 is now following:

Erian Williams
From United States

15 Mar

Bodybysoph 2021 posted a status update:

I have now created my 28 Day Fitness Challenge for Women. Add me as your trainer to receive my free programme as a free client.

13 Mar

Bodybysoph 2021 is now following:

Maria Ly
From Canada

28 Jan

Bodybysoph 2021 is now following:

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
From United Arab Emirates