Keith Scott

Discipline the mind and the body follows.

Consistency is the key to a healthy habit

Ok, feeling like an over achiever. That is a good thing.

motivation, be your own coach and cheering team. Yeah!!!

Discipline the mind the body follows.

It is hell commanding your body to discipline itself.

It is worth it. My goal to be in my best shape and health when I turn 50 this year.

I tell you what; I have laid down most of this year.....ok, for the last several years. I was eating unhealthy and very inactive; the result diabetes, high blood pressure and taking 4 different medications, plus a C-PAC machine. when I try clothes on they fit horribly, the styles express " I am FAT", and I don't even want to say the embarrassing names of the stores that offer clothes for my size. My last weigh in was 297, i refuse to buy any more large size clothes because i think it is a sign that i have accepted where i am physically in my life; i was looking at some old pictures and i laughed at myself , because i remember thinking i had a weight problem when i wore a medium shirt and size 32 pants, boy talk about "self-fulfilled prophesy". Well it's several days after thanks giving and i felt "past tense " like shinola, so i made up my mind I was going to do the beginner BlastOFF, man!! Only 15 min and you would have thought i did the p90 or insanity. What i have learned is there will be a cost no matter what direction you decide to go with your health, the benefits of exersice out way the consequences of unhealthy choices. I chose to be healthy, so I began my jouney to fitness; i realize i can't go the "instant route", i did not get like this over night and things may not change over night, but i can do things every day to begin to reclaim my health. My motivation is a shirt i bought today it says " Six pack coming soon".

Discipline of the body is hell. The flesh(body) truely wars against the spirit(will).

My son Brennan just completed he is 20 yrs old it kicked his ass.

I have learned that i have no "CORE".

Gota push, this beginners training aien't easy.... "BLASTOFF" !

It's a start. Now to push myself, need motivation; I've been a SERIOUS "Couch potato for 20 som eodd years. I realize i have too much to live 4.

Stay committed, be consistent. Note to self.