Running Workouts

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Run This Town

Moderate 30 mins  

Lower Body   No Equipment

Beginner Running

Beginner 24 mins  

Lower Body   No Equipment

Fartlek Full Workout

Intense 53 mins  

Fartlek Sprint

Moderate 28 mins  

Legs   No Equipment

Aerobic & Cardio HIIT

Moderate 62 mins  

No Equipment

Spartan Run I Challenge

Beginner 27 mins  

Lower Body   No Equipment

Tempo Run

Moderate 45 mins  

Spartan Run II

Moderate 25 mins  

Shoulders   No Equipment

Spartan Run III

Intense 33 mins  

No Equipment

Spartan Supreme

Intense 34 mins  

No Equipment

I Just Kept Running

Moderate 70 mins  

Indoor Cardio Workout

Intense 25 mins  

Cardio   No Equipment

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.