Running Workouts

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Post-Run Stretch

Beginner 6 mins  

Legs   Wall, Exercise Mat

Recovery for Runners

Moderate 16 mins  

Full Body   No Equipment

20 Min Run

Moderate 20 mins  

Cardio   No Equipment

20 Min Running Interval

Moderate 20 mins  

Cardio   No Equipment

Cardio Walk/Run I

Moderate 37 mins  

Legs   Wall

Post-Run Strength

Moderate 22 mins  

Full Body   Exercise Mat, Dumbbells

Cardio: Walk/Run

Moderate 29 mins  

Lower Body   Wall

Strong Runner

Intense 28 mins  

Lower Body   Dumbbells, Box or Step

Down & Dirty

Moderate 12 mins  

Lower Body   No Equipment

Treadmill Circuit

Moderate 12 mins  

Legs   Treadmill, Cardio Machine

10 Moves For Runners

Moderate 16 mins  

Legs   Dumbbells, Box or Step

Pre & Post Run Stretches

Beginner 8 mins  

Stretching   No Equipment

Running for Beginners

Beginner 30 mins  

Lower Body   No Equipment

Outdoor Explorer

Moderate 15 mins  

Lower Body   Dumbbells

Walk & Light Jog

Beginner 22 mins  

Cardio   Treadmill

Spring Forward Warmup

Moderate 8 mins  

Lower Body   No Equipment

Dynamic Duo

Moderate 23 mins  

Full Body   No Equipment

Hustle & Run

Moderate 21 mins  

Lower Body   Dumbbells

Spring Training Run

Beginner 35 mins  

Legs   No Equipment

Ready for Running!

Moderate 11 mins  

Lower Body   No Equipment

12-Minute Running Test

Intense 12 mins  

Lower Body   No Equipment

HIIT Me With A Carbo Burn

Moderate 7 mins  

No Equipment

Roll IN

Beginner 10 mins  

Back   Medicine Ball, Foam Roller

Sports Conditioning Running

Intense 20 mins  

Cardio   No Equipment

Around The Block

Beginner 30 mins  

No Equipment

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.