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Monike Medina

Claremont


Stay Fit Lifestyle, Weight Loss, Sports Nutrition


My name is Monike. I love the feeling to be strong, beautiful and confident.


1104 Followers · 61 Following

My Activity

13 Photos
1 Workout Completed
1 Created Program
3 Liked Workouts
11 Created Workouts

My Workout Stats

 
0 0 1
THIS MONTH BEST MONTH TOTAL
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My Credentials


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About Me

Hello. Right to it. I have a diploma in weight loss & sport and fitness nutritionist. I have 2 children, married, also I am a licensed cosmetologist that I work full time. I know life can throw us around. I always thought I was born to empower, motivate and be there for anyone. I put passion behind my work. My love into it. I wear my heart on my sleeve. I'm human as well.



My Programs

4 Wks Start Off
4 Wks Start Off
4 Weeks, 12 Workouts

My Workouts
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Basic Workout
Basic Workout
35 mins 42 secs, Beginner
ABS 2
ABS 2
25 mins 36 secs, Moderate
What The Heck!
What The Heck!
46 mins 30 secs, Moderate
Legs
Legs
27 mins 12 secs, Moderate
Upper Body
Upper Body
27 mins 26 secs,
Lunch Break Routine
Lunch Break Routine
14 mins 55 secs, Beginner

Recent Updates

Monike Medina
05 Nov
Monike Medina is now following:
Monike Medina
02 Oct
Monike Medina added a photo:
Monike Medina
27 Sep
Monike Medina added a photo:
from day 1 to day 254.
03 Oct
excellent! keep going (:
Monike Medina
13 Sep
Monike Medina added a photo:
I'm building!
14 Sep
show boob
16 Sep
hello
Monike Medina
24 Aug
Monike Medina added a photo:
13 Sep
your pretty
13 Sep
thank you
14 Sep
pretty? lets keep it professional but you are beautiful
14 Sep
you look great Monike!
23 Sep
beautifully
and 2 more comments...
Monike Medina
24 Aug
Monike Medina added a photo:
135lb and I'm starting to see results on my stomach
30 Aug
nicely
13 Sep
thank you
Monike Medina
20 Aug
Monike Medina added a photo:
working on my arms to tone and build muscle!
21 Aug
Nice ! keep going
30 Aug
super
13 Sep
thank you i am trying
Monike Medina
18 Jul
Monike Medina is now following:
Monike Medina
13 Jul
Monike Medina is now following:
Monike Medina
19 Jun
via Android
Monike Medina started a training program:
Tough & Buff Ultimate
2 Weeks    Intense
Monike Medina
12 Jun
Monike Medina is now following:
and 54 more »
Monike Medina
11 Jun
Monike Medina added a photo:
Hi, I'm not perfect. I'm transforming my body to be perfect for me. to become stronger, to be a kick butt mom! after having 2 kids I'm working to become...
11 Jun
I think you are amazing. I hope to get to where you are someday. I too have had children so I've never lost the mommy weight. Im trying but i need help I guess...
13 Jun
sherri f. you can get there! it took me a while to get this!
21 Jul
good
04 Jan
⭐⭐⭐⭐⭐
Monike Medina
07 Jun
Monike Medina created a workout:
Workouts
35:42    Beginner
15 Jun
i want to loss my body fat what i do
17 Jun
what have you been doing?
Monike Medina
07 Jun
Monike Medina added a photo:
back squats.
10 Jun
Hot powerpuff...
21 Jul
😻😻👍💪
Monike Medina
06 Feb
Monike Medina created a workout:
Workouts
25:36    Moderate
16 Apr
can you trained me as a Parker
05 Jun
as a what?
20 Jun
Hello Monika.....!!
Monike Medina
05 Feb
Monike Medina created a workout:
Workouts
46:30    Moderate
Monike Medina
01 Feb
Monike Medina created a workout:
Workouts
27:12    Moderate
Monike Medina
30 Jan
Monike Medina added a photo:
getting strong
16 Apr
can u give me tips to improve posture
16 Apr
can you please give me some tips please
02 Jun
hi good job
05 Jun
i like your body fitness
Monike Medina
30 Jan
Monike Medina added a photo:
dues paid
20 Jun
Awesome:-p
Monike Medina
30 Jan
Monike Medina created a workout:
Workouts
27:26   
Monike Medina
27 Jan
Monike Medina is now following:
Monike Medina
29 Nov
Monike Medina created a workout:
Workouts
14:55    Beginner
Monike Medina
26 Nov
Monike Medina created a workout:
Workouts
27:36    Moderate
Monike Medina
21 Nov
Monike Medina created a workout:
Workouts
02:34    Beginner
Monike Medina
09 Nov
Monike Medina is now following:
Monike Medina
07 Nov
Monike Medina is now following:
Skimble 💪
From United States
Monike Medina
06 Nov
Monike Medina created a workout:
Workouts
22:21    Beginner
Monike Medina
06 Nov
Monike Medina added a photo:
this is how I look. 2 months downs
07 Jun
x
Monike Medina
06 Nov
Monike Medina created a workout:
Workouts
23:00    Moderate
26 Feb
there is no break between the exercises? too hard to do continuously
03 Mar
It's definatly not casual
05 Jun
thank you for your feed back i will edit it and add the rest period
Monike Medina
05 Nov
Monike Medina created a workout:
Workouts
08:00    Moderate
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