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Stretching for Splits

Stretching for Splits

Intense 13 mins  
Stretching   No Equipment
Wrist & Forearm Training

Wrist & Forearm Training

Moderate 7 mins  
Arms   Dumbbells
One Arm Max Hangs

One Arm Max Hangs

Intense 16 mins  
Hangboard
Intro to Hangboarding

Intro to Hangboarding

Beginner 14 mins  
Foam Roller, Hangboard
Core + Pushing

Core + Pushing

Moderate 21 mins  
Core   Exercise Mat
Pull-Up Variations for Climbers

Pull-Up Variations for Climbers

Intense 7 mins  
Upper Body   Hangboard
Boulder Repeaters (5 On 3 Off x 5x)

Boulder Repeaters (5 On 3 Off x 5x)

Intense 28 mins  
Hangboard
Climb Strong Repeaters

Climb Strong Repeaters

Intense 49 mins  
Hangboard
System Board Circuit 1

System Board Circuit 1

Intense 25 mins  
5x 18mm Max Hangs

5x 18mm Max Hangs

Moderate 16 mins  
Hangboard
One Arm Finger Strength

One Arm Finger Strength

Intense 42 mins  
Hangboard
Volume Finger Training (Vol 1)

Volume Finger Training (Vol 1)

Intense 51 mins  
Arms   Hangboard
Skimble Extreme Push-Ups

Skimble Extreme Push-Ups

Intense 3 mins 30 secs  
No Equipment
Wrist Stability

Wrist Stability

Moderate 5 mins  
Arms   Dumbbells
Scaps for Climbers

Scaps for Climbers

Moderate 5 mins  
Upper Body   Pull Up Bar
Extensive Endurance

Extensive Endurance

Moderate 76 mins  
Cardio   Rowing Machine
Climberz: 1 Min Hang

Climberz: 1 Min Hang

Moderate 60 secs  
Climb On The Min (8x)

Climb On The Min (8x)

Intense 44 mins  
Raise N Pull

Raise N Pull

Intense 2 mins 30 secs  
Full Body   Pull Up Bar
Rowing Intervals (100 On 80 Off)

Rowing Intervals (100 On 80 Off)

Intense 15 mins  
Full Body   Rowing Machine
Transgression 18mm

Transgression 18mm

Intense 16 mins  
Hangboard
Transgression Warmup Ladder

Transgression Warmup Ladder

Moderate 3 mins  
Upper Body   Hangboard
Climberz: 10 L Raise & Hang

Climberz: 10 L Raise & Hang

Moderate 40 secs  
Core   Pull Up Bar
Climberz: 10 Toes-to-Bar

Climberz: 10 Toes-to-Bar

Moderate 50 secs  

 

Beastmaker 2000 Fingerboard
Gear Spotlight

Beastmaker 2000 Fingerboard

Developed by elite athletes in the UK, the Beastmaker 2000 fingerboard has become part of any serious climber's training kit. It is made of wood, which offers excellent natural grip, porosity and texture. All the Beastmaker holds are also radiused in order to keep the chances of tweaking to a minimum.

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