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Weighted Pullups 5x5

Weighted Pullups 5x5

Moderate 12 mins  
Back   Pull Up Bar, Dumbbells
Deadlifts 3x5

Deadlifts 3x5

Moderate 12 mins  
Lower Body   Barbell
18mm Edge Strength Set

18mm Edge Strength Set

Intense 11 mins  
Upper Body   Hangboard
Quick Core With Rings

Quick Core With Rings

Moderate 11 mins  
Arms   Rings
Spray Wall Rehab 1

Spray Wall Rehab 1

Moderate 24 mins  
Full Gym - Other
Climbing Rehab Warmup

Climbing Rehab Warmup

Beginner 13 mins  
Pull Up Bar, Hangboard, Bench, Chair
Whole Body Strength Training 2

Whole Body Strength Training 2

Moderate 31 mins  
Shoulders   Barbell, Bench, Dumbbells
Whole Body Strength Training 1

Whole Body Strength Training 1

Moderate 30 mins  
Shoulders   Barbell, Bench, Dumbbells, Pull Up Bar
Climber Core | Level 1

Climber Core | Level 1

Beginner 3 mins  
Core   Exercise Mat
Climber Core | Level 2

Climber Core | Level 2

Moderate 4 mins 30 secs  
Core   Exercise Mat
Climber Core | Level 3

Climber Core | Level 3

Intense 8 mins  
Core   Exercise Mat, Dumbbells, Resistance Bands
Lower Body Climbing Workout

Lower Body Climbing Workout

Moderate 9 mins  
Lower Body   Exercise Mat
Maximise Your Grip (no Hangboard)

Maximise Your Grip (no Hangboard)

Intense 6 mins  
Full Gym - Other
Underrated Climbing Skill

Underrated Climbing Skill

Moderate 12 mins  
Stretching   No Equipment
Low Back Physical Therapy

Low Back Physical Therapy

Moderate 7 mins  
Legs   Dumbbells, Kettlebells
Core Training With a Partner

Core Training With a Partner

Intense 6 mins  
Core   Exercise Mat
Home Training for Climbing

Home Training for Climbing

Moderate 7 mins  
Full Body   Home Gym - Other
Anaerobic Capacity Circuit

Anaerobic Capacity Circuit

Intense 46 mins  
Pause Deadlifts Routine

Pause Deadlifts Routine

Moderate 14 mins  
Glutes   Barbell
Babyfingers MED Hangs Protocol

Babyfingers MED Hangs Protocol

Moderate 25 mins  
Back   Hangboard
Pocket And Pinch Ladders - Week 3

Pocket And Pinch Ladders - Week 3

Intense 30 mins  
Upper Body   Hangboard
Pocket And Pinch Ladders - Week 4

Pocket And Pinch Ladders - Week 4

Intense 23 mins  
Hangboard
Pocket And Pinch Ladders - Week 2

Pocket And Pinch Ladders - Week 2

Intense 25 mins  
Upper Body   Hangboard
Pocket And Pinch Ladders - Week 1

Pocket And Pinch Ladders - Week 1

Intense 20 mins  
Upper Body   Hangboard
Bouldering Redpoint Timer

Bouldering Redpoint Timer

Intense 39 mins  
No Equipment

 

Rep Fitness Black Bumper Plates
Gear Spotlight

Rep Fitness Black Bumper Plates

Extremely durable with a low bounce, these bumper plates are highly respected and used by thousands of gyms.

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