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Trainer

Rob D

Greenville, SC · www.corelifefitness.com


Bodyweight, HIIT/Interval, Plyometrics, Strength Training, Strengthen & Tone, Tabata, Suspension


Fitness begins from the inside out! My goal is to help people adapt to a fit and healthy lifestyle!


1028 Followers · 113 Following

My Activity

59 Photos
2713 Workouts Completed
3 Created Programs
89 Liked Workouts
40 Created Workouts
1 Collection
2 Forum Posts

My Workout Stats

8
Activity Points in July
 
4 55 2713
THIS MONTH BEST MONTH TOTAL
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About Me

I love working with anyone that is committed to changing their current lifestyle to one that is more active! My mission is to help people I train see how important it is to develop a fit, healthy and active new way of life!



My Programs

Leg Day Every Day
Leg Day Every Day
1 Day, 1 Workout
6 Week HIIT/ Functional Training Program
6 Week HIIT/ Functional Training Program
Strengthen Core, Build Muscle, Improve Endurance, Cardio, Tone Muscle, Lose Weight
6 Weeks, 34 Workouts

My Workouts
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Leg And Ab
Leg And Ab
32 mins 55 secs, Moderate
Pull Day
Pull Day
51 mins 18 secs, Moderate
Weekend Warrior (B)
Weekend Warrior (B)
26 mins 4 secs, Intense
Weekend Warrior (A)
Weekend Warrior (A)
22 mins 25 secs, Intense
Upper Body (B)
Upper Body (B)
30 mins 10 secs, Intense
Dumbbell Conditioning Complex
Dumbbell Conditioning Complex
28 mins 20 secs, Intense

Recent Updates

Rob D
04 Jul
via iOS
Rob D did a workout:
Workouts
29:17    Intense
Rob D
04 Jul
via iOS
Rob D did a workout:
Workouts
Rob D
04 Jul
via iOS
Rob D did a workout:
Workouts
Rob D
01 Jul
via iOS
Rob D did a workout:
Workouts
29:24    Moderate
Rob D
01 Jul
via iOS
Rob D did a workout:
Workouts
30:10    Intense
Rob D
27 Jun
via iOS
Rob D did a workout:
Workouts
29:17    Intense
Rob D
27 Jun
via iOS
Rob D did a workout:
Workouts
Rob D
25 Jun
via iOS
Rob D did a workout:
Workouts
51:18    Moderate
Rob D
25 Jun
via iOS
Rob D did a workout:
Workouts
29:17    Intense
Rob D
21 Jun
via iOS
Rob D did a workout:
Workouts
32:00    Intense
Rob D
19 Jun
via iOS
Rob D did a workout:
Workouts
08:24    Intense
Rob D
18 Jun
via iOS
Rob D did a workout:
Workouts
15:45    Moderate
Rob D
17 Jun
via iOS
Rob D did a workout:
Workouts
29:17    Intense
Rob D
14 Jun
via iOS
Rob D did a workout:
Workouts
36:45    Intense
Rob D
14 Jun
via iOS
Rob D did a workout:
Workouts
35:00    Intense
Rob D
11 Jun
via iOS
Rob D did a workout:
Workouts
29:17    Intense
Rob D
10 Jun
via iOS
Rob D did a workout:
Workouts
15:45    Moderate
Rob D
09 Jun
via iOS
Rob D did a workout:
Workouts
32:00    Intense
Rob D
08 Jun
via iOS
Rob D did a workout:
Workouts
30:10    Intense
Rob D
06 Jun
via iOS
Rob D did a workout:
Workouts
29:17    Intense
Rob D
04 Jun
via iOS
Rob D did a workout:
Workouts
37:41    Intense
Rob D
04 Jun
via iOS
Rob D did a workout:
Workouts
29:17    Intense
Rob D
02 Jun
via iOS
Rob D did a workout:
Workouts
30:10    Intense
Rob D
31 May
via iOS
Rob D did a workout:
Workouts
30:10    Intense
Rob D
28 May
via iOS
Rob D did a workout:
Workouts
32:00    Intense
Rob D
27 May
Rob D added a photo:
Rob D
27 May
via iOS
Rob D did a workout:
Workouts
40:40    Intense
39 minutes 4 seconds! This year!
28 May
Hope you had a good Memorial Day, Rob
Rob D
24 May
via iOS
Rob D did a workout:
Workouts
30:10    Intense
Rob D
24 May
via iOS
Rob D did a workout:
Workouts
37:41    Intense
Rob D
24 May
via iOS
Rob D did a workout:
Workouts
37:41    Intense
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