Elisa Sanacore in Workout Trainer by Skimble

14 Oct

via Android

Elisa Sanacore did a workout:

Sit Up. Stand Up.

15:00

Beginner

14 Oct

via Android

Elisa Sanacore did a workout:

Stress-mas Bust

07:00

Beginner

Just some exercises to stay up!

11 Oct

via Android

Elisa Sanacore did a workout:

Full Body Tabata

04:00

Moderate

10 Oct

via Android

Elisa Sanacore did a workout:

Stress Free

16:00

Moderate

I did it slowly, but I finished it!

10 Oct

Elisa S.

I need to rest now.

10 Oct

via Android

Elisa Sanacore is now following:

Taylor Carlile

and 7 more »

09 Oct

via Android

Elisa Sanacore did a workout:

Legs and Back

30:40

Moderate

09 Oct

via Android

Elisa Sanacore did a workout:

Stress Free

16:00

Moderate

I need to do this workout. It's so fun😃.

09 Oct

Elisa Sanacore posted a status update:

It's time to make exercises! Get up!

08 Oct

via Android

Elisa Sanacore did a workout:

Lean Pilates II A

18:00

Moderate

08 Oct

via Android

Elisa Sanacore started a training program:

Lean Pilates: Flow

3 Weeks

Moderate

07 Oct

Elisa Sanacore started a forum topic:

Forum: Welcome Wagon

Hi, everybody!

07 Oct

via Android

Elisa Sanacore created a workout:

Wake Up

09:00

Moderate

1

06 Oct

via Android

Elisa Sanacore did a workout:

Book Break Blast

17:00

Moderate

great exercises

06 Oct

via Android

Elisa Sanacore started a training program:

Back 2 School

2 Weeks

Moderate

06 Oct

via Android

Elisa Sanacore did a workout:

Workout For Back Pain

05:00

Moderate

06 Oct

Elisa Sanacore created a workout:

Workout For Back Pain

05:00

Moderate

1

06 Oct

via Android

Elisa Sanacore posted a status update:

Every moment is a fresh beginning. 😀

05 Oct

Elisa Sanacore created a workout:

Stretching. Post Workout.

07:00

Moderate

1

05 Oct

Elisa Sanacore posted a status update:

“Stability is the ability to control your body position from head to toe through movement, and balance is the ability to maintain your center of gravity over your base of support,” explains Douglas Brooks, MS, exercise physiologist and director of programming for Hedstrom Fitness and BOSU.

05 Oct