Alison Jessup

Trainer

Alison Jessup

Shellharbour · www.freshstarthealthandwellness.com.au

Stay Fit Lifestyle, Healthy Dieting, Food & Recipes

As a fitness trainer and health and wellness coach, I am passionate about helping you enjoy the wonderful benefits of a healthy lifestyle.

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About Me

Fresh Start Health and Wellness is all about the passionate pursuit of wellness and the wonderful benefits of living a naturally healthy lifestyle. Health and wellness is an active process of making daily healthy lifestyle choices. At Fresh Start, we are here to inspire, motivate and support you as you transform your health and wellness with new healthy lifestyle habits that last. Think well, Eat well, Move well, and Feel well. Your Fresh Start Is Here!

My Workouts
more

7 Minute Challenge

7 Minute Challenge

7 minutes, Beginner

Wrist Mobility and strength

Wrist Mobility and strength

8 mins 40 secs, Beginner

Core And Cardio Blast 1

Core And Cardio Blast 1

41 minutes, Moderate

21 minutes, Moderate

New Year Jump Start Tabata

New Year Jump Start Tabata

4 minutes, Moderate

14 mins 25 secs, Moderate

Recent Updates

21 Apr

via iOS

Alison Jessup did a workout:

7 Minute Challenge

07:00

Beginner

21 Apr

via iOS

Alison Jessup did a workout:

7 Minute Challenge

07:00

Beginner

19 Apr

via iOS

Alison Jessup did a workout:

7 Minute Challenge

07:00

Beginner

18 Apr

via iOS

Alison Jessup did a workout:

7 Minute Challenge

07:00

Beginner

18 Apr

Alison Jessup created a workout:

7 Minute Challenge

07:00

Beginner

26 May

Alison Jessup created a workout:

Wrist Mobility and strength

08:40

Beginner

06 May

via Android

Alison Jessup did a workout:

Amazing Abs Attack

10:00

Moderate

22 Apr

via Android

Alison Jessup did a workout:

Amazing Abs Attack

10:00

Moderate

22 Apr

via Android

Alison Jessup did a workout:

21:00

Moderate

18 Apr

via Android

Alison Jessup did a workout:

Core And Cardio Blast 1

41:00

Moderate

12 Apr

Alison Jessup created a workout:

Core And Cardio Blast 1

41:00

Moderate

19 Feb

via iOS

Alison Jessup did a workout:

21:00

Moderate

14 Feb

Alison Jessup is now following:

Kaz Fairweather

10 Feb

via iOS

Alison Jessup did a workout:

21:00

Moderate

01 Feb

via iOS

Alison Jessup did a workout:

21:00

Moderate

27 Jan

via iOS

Alison Jessup did a workout:

21:00

Moderate

27 Jan

via iOS

Alison Jessup did a workout:

21:00

Moderate

27 Jan

Alison Jessup created a workout:

21:00

Moderate

03 Jan

via iOS

Alison Jessup did a workout:

New Year Jump Start Tabata

04:00

Moderate

03 Jan

via iOS

Alison Jessup did a workout:

New Year Jump Start Tabata

04:00

Moderate

03 Jan

via iOS

Alison Jessup did a workout:

New Year Jump Start Tabata

04:00

Moderate

03 Jan

via iOS

Alison Jessup did a workout:

New Year Jump Start Tabata

04:00

Moderate

03 Jan

via iOS

Alison Jessup did a workout:

New Year Jump Start Tabata

04:00

Moderate

03 Jan

via iOS

Alison Jessup did a workout:

New Year Jump Start Tabata

04:00

Moderate

29 Dec

via iOS

Alison Jessup did a workout:

New Year Jump Start Tabata

04:00

Moderate

29 Dec

via iOS

Alison Jessup did a workout:

New Year Jump Start Tabata

04:00

Moderate

29 Dec

via iOS

Alison Jessup did a workout:

New Year Jump Start Tabata

04:00

Moderate

29 Dec

via iOS

Alison Jessup did a workout:

New Year Jump Start Tabata

04:00

Moderate

29 Dec

via iOS

Alison Jessup did a workout:

New Year Jump Start Tabata

04:00

Moderate

29 Dec

via iOS

Alison Jessup did a workout:

New Year Jump Start Tabata

04:00

Moderate