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Trainer

Amy Young

Anchorage, Alaska


Strengthen & Tone, Yoga, Strength Training


I’m a NASM certified personal trainer located in Anchorage, Alaska!


13 Followers

My Activity

7 Photos
506 Workouts Completed
3 Created Programs
8 Liked Workouts
59 Created Workouts

My Workout Stats

 
0 101 506
THIS MONTH BEST MONTH TOTAL
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My Credentials


My Programs

Yoga Sampler
Yoga Sampler
2 Weeks, 5 Workouts
My Beginner Running Party
My Beginner Running Party
3 Weeks, 9 Workouts
My Happy Routine
My Happy Routine
1 Week, 7 Workouts

My Workouts
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Traveling Workout Number 1
Traveling Workout Number 1
19 minutes, Moderate
Test
Test
45 seconds, Beginner
Running Intervals Part Three
Running Intervals Part Three
26 mins 30 secs, Moderate
Running Intervals Part Two
Running Intervals Part Two
23 minutes, Moderate
Running Intervals Part One
Running Intervals Part One
23 minutes, Moderate
My Happy Dance On A Trampoline
My Happy Dance On A Trampoline
33 minutes, Moderate

Recent Updates

Amy Young
12 Oct
via iOS
Amy Young did a workout:
Workouts
10:00    Moderate
Amy Young
06 Oct
via iOS
Amy Young did a workout:
Workouts
10:00    Moderate
Amy Young
30 Sep
via iOS
Amy Young did a workout:
Workouts
23:00    Moderate
Will need to update this one
Amy Young
29 Sep
via iOS
Amy Young did a workout:
Workouts
10:00    Moderate
Amy Young
28 Sep
via iOS
Amy Young did a workout:
Workouts
20:00    Moderate
Only did part because the dog needed walking
Amy Young
26 Sep
via iOS
Amy Young did a workout:
Workouts
26:30    Moderate
Rainy. And I could do without the guy yelling you got this at random.
Amy Young
25 Sep
via iOS
Amy Young did a workout:
Workouts
10:00    Moderate
Amy Young
18 Sep
via iOS
Amy Young did a workout:
Workouts
23:00    Moderate
Amy Young
17 Sep
via iOS
Amy Young did a workout:
Workouts
20:00    Moderate
Amy Young
17 Sep
via iOS
Amy Young did a workout:
Workouts
23:00    Moderate
Good start
Amy Young
16 Sep
via iOS
Amy Young did a workout:
Workouts
20:00    Moderate
Amy Young
16 Sep
via iOS
Amy Young started a training program:
Yoga Sampler
2 Weeks    Moderate
Amy Young
16 Sep
via iOS
Amy Young started a training program:
My Beginner Running Party
3 Weeks    Moderate
Amy Young
15 Sep
via iOS
Amy Young did a workout:
Workouts
20:00    Moderate
Amy Young
15 Sep
via iOS
Amy Young did a workout:
Workouts
10:10    Beginner
Amy Young
15 Sep
via iOS
Amy Young did a workout:
Workouts
24:45    Moderate
I’m not doing the lunges. My legs still hurt from hatch peak
Amy Young
14 Sep
via iOS
Amy Young did a workout:
Workouts
10:00    Moderate
Amy Young
14 Sep
via iOS
Amy Young did a workout:
Workouts
10:00    Beginner
Amy Young
14 Sep
via iOS
Amy Young did a workout:
Workouts
12:13    Moderate
I adapted it. Oh well
Amy Young
14 Sep
via iOS
Amy Young did a workout:
Workouts
20:00    Moderate
Amy Young
14 Sep
via iOS
Amy Young did a workout:
Workouts
32:00    Moderate
Amy Young
13 Sep
via iOS
Amy Young did a workout:
Workouts
32:00    Moderate
Nah
Amy Young
12 Sep
via iOS
Amy Young did a workout:
Workouts
25:00    Moderate
Pretty easy but a good start
Amy Young
12 Sep
via iOS
Amy Young did a workout:
Workouts
20:00    Moderate
Amy Young
10 Sep
via iOS
Amy Young did a workout:
Workouts
33:00    Moderate
Amy Young
09 Sep
via iOS
Amy Young did a workout:
Workouts
20:00    Moderate
The dog got upset
Amy Young
08 Sep
via iOS
Amy Young did a workout:
Workouts
10:00    Moderate
Amy Young
08 Sep
via iOS
Amy Young did a workout:
Workouts
18:30    Beginner
Amy Young
07 Sep
via iOS
Amy Young did a workout:
Workouts
20:00    Moderate
Amy Young
06 Sep
via iOS
Amy Young did a workout:
Workouts
10:00    Moderate
Didn’t hurt my back this time!
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