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Upper Barbell Work

Upper Barbell Work

Intense 14 mins  
Upper Body   Barbell
Upper Body Prep

Upper Body Prep

Beginner 7 mins  
Shoulders   No Equipment
Hot Box

Hot Box

Intense 40 mins  
Lower Body   Chair, Box or Step
Lower Body Shaper

Lower Body Shaper

Beginner 26 mins  
Lower Body   Box or Step
Bodyweight Machine

Bodyweight Machine

Beginner 28 mins  
Core   Exercise Mat
Step Up Now

Step Up Now

Beginner 24 mins  
Lower Body   Box or Step, Bench, Chair
Finely Tuned Legs

Finely Tuned Legs

Beginner 40 mins  
Lower Body   Dumbbells, Box or Step
Leg Stability

Leg Stability

Moderate 26 mins  
Lower Body   No Equipment
Jump on It!

Jump on It!

Intense 60 mins  
Lower Body   Exercise Mat, Jump Rope
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate 32 mins  
Core   Exercise Mat
Kick Boxx

Kick Boxx

Intense 10 mins  
Full Body   No Equipment
Torso Torch

Torso Torch

Intense 24 mins  
Core   Exercise Mat
Ladder Arm Workout

Ladder Arm Workout

Moderate 20 mins  
Shoulders   Dumbbells
Tabata Quickie

Tabata Quickie

Moderate 8 mins  
Lower Body   No Equipment
Bench Brawn

Bench Brawn

Intense 11 mins  
Chest   Bench
Kettlebell Endurance

Kettlebell Endurance

Moderate 18 mins  
Full Body   Kettlebells
Power Down

Power Down

Moderate 5 mins  
Back   Exercise Mat
All Arms on Bench

All Arms on Bench

Moderate 20 mins  
Arms   Bench, Dumbbells
Wind Down

Wind Down

Beginner 6 mins  
Full Body   Wall
Ballin' Booty

Ballin' Booty

Moderate 15 mins  
Full Body   Stability Ball
Heartbeat Heat

Heartbeat Heat

Beginner 19 mins  
No Equipment
HIIT the Wall

HIIT the Wall

Intense 29 mins  
Glutes   Wall
Barbell Swell

Barbell Swell

Moderate 40 mins  
Full Body   Barbell, Bench
Upper Body Hypertrophy

Upper Body Hypertrophy

Intense 46 mins  
Arms   Exercise Mat, Dumbbells
Netflix, Core, and Chill

Netflix, Core, and Chill

Beginner 15 mins  
Core   Exercise Mat