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Warm Me Up

Warm Me Up

Moderate 5 mins  
Warmup   Wall, Exercise Mat
Total Toning with Ball

Total Toning with Ball

Moderate 20 mins  
Upper Body   Stability Ball
Lean Chair Workout

Lean Chair Workout

Beginner 30 mins  
Full Body   Chair, Dumbbells
Toning Ladder

Toning Ladder

Intense 10 mins  
Chest   Bench
Slim Waist Yoga

Slim Waist Yoga

Intense 16 mins  
Core   Exercise Mat
Butt Lift

Butt Lift

Moderate 28 mins  
Glutes   Exercise Mat
Leg Day Yoga

Leg Day Yoga

Moderate 20 mins  
Legs   No Equipment
Core-ilates

Core-ilates

Moderate 46 mins  
Core   Exercise Mat
Glowing Gams

Glowing Gams

Intense 20 mins  
Glutes   Exercise Mat
Lift and Balance

Lift and Balance

Moderate 48 mins  
Full Body   Stability Ball, Dumbbells
Waist Up Work

Waist Up Work

Beginner 15 mins  
Core   No Equipment
Full Body Grind

Full Body Grind

Intense 50 mins  
Full Body   Dumbbells, Bench
Wall It Out

Wall It Out

Beginner 22 mins  
Back   Exercise Mat, Wall
Plank Up The Beat

Plank Up The Beat

Moderate 40 mins  
Core   Exercise Mat
Lean Lower Limbs

Lean Lower Limbs

Beginner 13 mins  
Lower Body   Dumbbells
Rise Up

Rise Up

Intense 13 mins  
Lower Body   Exercise Mat, Box or Step
Upper Body Express

Upper Body Express

Intense 14 mins  
Upper Body   Resistance Bands
Full Body Medicine

Full Body Medicine

Moderate 18 mins  
Full Body   Medicine Ball
Fresh Start Stretches

Fresh Start Stretches

Moderate 15 mins  
Legs   Exercise Mat, Chair
Rise and Shine

Rise and Shine

Moderate 14 mins  
Full Body   Exercise Mat
Bench Work

Bench Work

Moderate 29 mins  
Arms   Dumbbells, Bench
Wall-E

Wall-E

Beginner 15 mins  
Full Body   Exercise Mat, Wall
Cardio Jump Start

Cardio Jump Start

Moderate 13 mins  
Legs   Jump Rope
Yogi's Morning Routine

Yogi's Morning Routine

Beginner 10 mins  
Yoga   Exercise Mat
Pilates Core Work

Pilates Core Work

Beginner 19 mins  
Pilates   Exercise Mat