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Kwame Binta

Richmond Virginia · www.kwamebinta.com


Stay Fit Lifestyle, Strengthen & Tone, Weight Loss


My passion is helping others become the best version of themselves, mind body spirit. Personal Fitness Coach since 2012.


99 Followers · 65 Following

My Activity

38 Photos
97 Workouts Completed
44 Liked Workouts
5 Created Workouts
11 Collections
1 Forum Post

My Workout Stats

 
0 18 97
THIS MONTH BEST MONTH TOTAL
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My Credentials


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About Me

Health and Wellness is his passion, former assistant B Ball coach at Huguenut H.S. Kwame Binta committed to lifting weights, healthy eating and exercising in 2000 to stay healthier. In 2000, he was awarded Coach of the Year after coaching Petersburg's camp resident's to Men's Basketball Championship his 1st season in Petersburg, VA. After building a successful property improvement company, Kwame decided to make a career change became a Personal Fitness Coach in 2012. He earned his certification from Expert Rating. Kwame would like to help more people live a more natural, healthy and wealthy lifestyle. Sustainable Environment Helping others believe in self



My Workouts

Cell Burbees 10 2 1
Cell Burbees 10 2 1
13 mins 10 secs, Moderate
Partner Full Body
Partner Full Body
20 mins 40 secs, Moderate
Legs & Abs
Legs & Abs
11 mins 17 secs, Beginner
Starting Point 1
Starting Point 1
3 mins 40 secs, Beginner
Mountain
Mountain
1 hour, Moderate

Recent Updates

Kwame Binta
02 Aug
Kwame Binta is now following:
and 2 more »
Kwame Binta
30 May
via Android
Kwame Binta did a workout:
Workouts
02:00    Moderate
Kwame Binta
13 May
via iOS
Kwame Binta did a workout:
Workouts
01:00    Moderate
Kwame Binta
04 May
via iOS
Kwame Binta did a workout:
Workouts
06:00    Moderate
Kwame Binta
28 Mar
via iOS
Kwame Binta did a workout:
Workouts
16:00    Moderate
Kwame Binta
22 Mar
via iOS
Kwame Binta did a workout:
Workouts
07:10    Intense
Kwame Binta
09 Mar
via iOS
Kwame Binta did a workout:
Workouts
09:00    Beginner
Kwame Binta
09 Mar
via iOS
Kwame Binta did a workout:
Workouts
21:00    Moderate
Kwame Binta
09 Mar
via iOS
Kwame Binta did a workout:
Workouts
21:00    Moderate
Kwame Binta
05 Mar
Kwame Binta is now following:
Kwame Binta
04 Mar
via Android
Kwame Binta did a workout:
Workouts
05:00    Moderate
Kwame Binta
04 Mar
via Android
Kwame Binta did a workout:
Workouts
06:30    Moderate
Kwame Binta
02 Mar
Kwame Binta is now following:
Kwame Binta
01 Mar
via iOS
Kwame Binta did a workout:
Workouts
06:00    Moderate
Kwame Binta
24 Feb
via Android
Kwame Binta did a workout:
Workouts
05:00    Moderate
Kwame Binta
23 Feb
Kwame Binta added a photo:
24 Feb
Hey
Kwame Binta
23 Feb
Kwame Binta added a photo:
Kwame Binta
23 Feb
Kwame Binta added a photo:
Kwame Binta
23 Feb
via Android
Kwame Binta did a workout:
Workouts
20:00    Beginner
Kwame Binta
23 Feb
via Android
Kwame Binta completed a training program:
5 Minute Plank Challenge
2 Weeks    Moderate
24 Feb
Nice
Kwame Binta
23 Feb
via Android
Kwame Binta did a workout:
Workouts
05:00    Moderate
Kwame Binta
21 Feb
via Android
Kwame Binta did a workout:
Workouts
20:00    Moderate
Kwame Binta
18 Feb
via iOS
Kwame Binta did a workout:
Workouts
07:00    Beginner
Kwame Binta
18 Feb
via iOS
Kwame Binta did a workout:
Workouts
07:00    Moderate
Kwame Binta
09 Feb
via iOS
Kwame Binta did a workout:
Workouts
04:00    Beginner
Kwame Binta
09 Feb
via iOS
Kwame Binta did a workout:
Workouts
05:00    Moderate
Kwame Binta
08 Feb
Kwame Binta is now following:
Kwame Binta
07 Feb
via iOS
Kwame Binta did a workout:
Workouts
07:00    Intense
Kwame Binta
07 Feb
via iOS
Kwame Binta did a workout:
Workouts
05:00    Moderate
Kwame Binta
06 Feb
via Android
Kwame Binta did a workout:
Workouts
10:00   
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