Juan Paolo Galvez

Trainer

Juan Paolo Galvez

Redwood city,CA · www.salusconcepts.org

HIIT/Interval, Core Conditioning, Strength Training

Work out Smarter not Harder and Be Stronger, Faster, and Leaner!

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About Me

A trainer and sprint coach with a Masters of Science in Kinesiology and NASM's Sports Performance Enhancement Specialist and Corrective Exercise Specialist credential. Integrates evidence based training and cardiovascular metabolic testing to improve overall health and wellness. Guy who loves to move, work and play as life is about that, being happy and keep moving forward!

My Programs

Cardio Program With Treadmill,Bike and Strength And Power.

Cardio Program With Elliptical And Bike

Cardio Program 1

My Workouts
more

Mod Strength Core And Legs

Mod Strength Core And Legs

11 mins 56 secs, Moderate

Spin Strength Interval

Spin Strength Interval

15 mins 20 secs, Intense

13 mins 3 secs, Moderate

Bands and Ball Strength Program

Bands and Ball Strength Program

16 mins 31 secs, Moderate

Total Strength Endurance

Total Strength Endurance

21 mins 10 secs, Moderate

Run: Strength Endurance

Run: Strength Endurance

21 minutes, Moderate

Recent Updates

01 Feb

via Android

Juan Paolo Galvez did a workout:

Aerobic/Recovery Cardio

25:00

Moderate

Aerobic 70-80% max

30 Jan

via Android

Juan Paolo Galvez did a workout:

Strength: Core and Legs

20:03

Moderate

26 Jan

Juan Paolo Galvez is now following:

25 Jan

Juan Paolo Galvez created a workout:

13:03

Moderate

24 Jan

Juan Paolo Galvez created a workout:

Bands and Ball Strength Program

16:31

Moderate

22 Jan

via Android

Juan Paolo Galvez did a workout:

Cardio Endurance

24:00

Moderate

22 Jan

Juan Paolo Galvez created a workout:

Total Strength Endurance

21:10

Moderate

16 Jan

via Android

Juan Paolo Galvez did a workout:

Aerobic/Recovery Cardio

25:00

Moderate

5 minute cool down

15 Jan

Juan Paolo Galvez created a workout:

Run: Strength Endurance

21:00

Moderate

13 Jan

via Android

Juan Paolo Galvez did a workout:

Upperbody Core: Pull, Pull Core

13:00

Moderate

12 Jan

via Android

Juan Paolo Galvez did a workout:

Cardio HR Strength Interval

20:00

Intense

11 Jan

Juan Paolo Galvez created a workout:

Modified Core and Legs

13:22

Moderate

11 Jan

via Android

Juan Paolo Galvez did a workout:

Strength: Core and Legs

20:03

Moderate

Rest 30 sec

11 Jan

via Android

Juan Paolo Galvez did a workout:

Upperbody Core: Pull, Pull Core

13:00

Moderate

11 Jan

via Android

Juan Paolo Galvez did a workout:

Cardio Endurance

24:00

Moderate

avg hr127 max hr 172 Cal 212

05 Jan

Juan Paolo Galvez is now following:

23 Nov

Juan Paolo Galvez is now following:

Dennis Singleton

22 Nov

Juan Paolo Galvez created a workout:

Hip/Leg Corrective Strengthening

15:28

Beginner

21 Nov

Juan Paolo Galvez created a workout:

Total Body Stab Endurance 1

17:40

Moderate

05 Jun

Juan Paolo Galvez created a workout:

Foundation: Stabilization Endurance

27:42

Moderate

04 Jun

Juan Paolo Galvez created a workout:

30:26

Moderate

28 Apr

Juan Paolo Galvez created a workout:

Strength,Core and Plyos

27:08

Moderate

24 Apr

via Android

Juan Paolo Galvez did a workout:

Core, Strength, & Mobility

27:22

Moderate

Jeff W 50 lb KB 12 lb MB 20 lb DB

24 Apr

Juan Paolo Galvez created a workout:

Core, Strength, & Mobility

27:22

Moderate

19 Apr

via Android

Juan Paolo Galvez did a workout:

Strength Endurance With Plyos

27:08

Moderate

Paul M DB 4 lbs each

17 Apr

via Android

Juan Paolo Galvez did a workout:

Total Body Stabilization Endurance With Cardio Strength

23:46

Moderate

Jeff W

17 Apr

Juan Paolo Galvez created a workout:

Total Body Stabilization Endurance With Cardio Strength

23:46

Moderate

15 Apr

via Android

Juan Paolo Galvez did a workout:

Core Legs And Arms

16:24

Moderate

Amy

15 Apr

Juan Paolo Galvez is now following:

11 Apr

via Android

Juan Paolo Galvez did a workout:

Cardio HR Strength Interval

20:00

Intense

Max HR 160