Sherie Dedore in Workout Trainer by Skimble

05 Nov

via Android

Sherie Dedore posted a status update:

The link that I just posted will take you to the first of five pelvic floor and core strengthening workouts. The full series will be available within a few weeks. I'll keep you all posted.

1

05 Nov

via Android

Sherie Dedore posted a status update:

https://lungesnlattes.teachable.com/p/pelvic-core-training-with-sherie

2

21 Apr

Sherie Dedore is now following:

Jennifer Snyder

29 Dec

Sherie Dedore created a workout:

Tracy Workout Two

22:46

Moderate

2

14 Dec

Sherie Dedore created a workout:

Post pregnancy safe workout

33:46

Beginner

6

29 Oct

Sherie Dedore posted a status update:

Workout Wisdom of the day-there is no spot reducing. In order to lose body fat, you must take in less calories than you use. It's that simple. Targeted workouts may help in building specific muscle groups but will not cause you to lose fat in those areas.

3

25 Oct

Sherie Dedore created a workout:

Beginner total body one

19:48

Beginner

1

10 Jan

Sherie Dedore created a workout:

Post Natal Beginner Program

17:48

Beginner

1

11 Aug

via Android

Sherie Dedore posted a status update:

I'm working towards a Weight Change Specialist certification. I hope to work with those individuals who need assistance making changes in their life towards better health.

4

11 Sep

Dawn F.

I struggle with arthritis on the spine, scoliosis, and bulging/compressed dics. Broken tibia and knee and foot issues from a car accident. Age, pain, and inactivity lead to weight gain. I need to get healthy before it leads to other health issues. Help!

12 Sep

Sherie D.

It sounds like you should do in person training with a qualified trainer.

13 Jun

via Android

Sherie Dedore posted a status update:

Workout wisdom for a healthy back: Your disks fill up with fluid overnight and are more susceptible to herniation. Use caution with stressful workouts in the early morning, and warm up first.

4

07 Jan

via Android

Sherie Dedore posted a status update:

www.fitclubdepot.com/courses

2

16 Nov

via Android

Sherie Dedore posted a status update:

To further enhance my ability to help my clients reach their highest level of fitness and function, I am now certified in 3DMAPS, Movement Analysis & Performance System.

3

14 Sep

Sherie Dedore added a workout collection:

Total Body

4

06 Jun

via Android

Sherie Dedore did a workout:

Circuit Training A

30:28

Intense

1

10 May

via Android

Sherie Dedore did a workout:

Circuit Training

35:23

Moderate

08 May

via Android

Sherie Dedore did a workout:

Circuit Training

35:23

Moderate

30 Mar

via Android

Sherie Dedore posted a status update:

A word to the wise: If you have a shoulder impingement or are over 40, avoid behind the neck press, btn pull downs, btn pull ups, and side lateral raises where you are pouring the cup. Avoid a torn rotator cuff!

4

10 Oct

1e A.

I have a partial rotator cuff tear and your wise advice is greatly appreciated since you mention specific exercises to avoid.

28 Feb

Sherie Dedore created a workout:

Legs For Days

11:33

Intense

6

11 Mar

Mark S.

Remember i said i just came off a distal bicep tendonitis.I am back to push ups little sore but sdoc said keep working throu g h it.Now once we start do youhave any ideas how to treat it for long term and i know i am starting at lower weights but i didnt lose my strength.Still feel some weakness in the arm but i was told it the strength will come back

26 Feb

via Android

Sherie Dedore posted a status update:

I am now a Therapeutic Exercise Specialist. That includes Pre and Post Natal Exercise, Metabolic Diseases and Disorders, Cardiovascular Nutrition and Fitness, Major Cardiovascular Diseases and Disorders, and Chronic Musculoskeletal Challenges and Exercise.

14 Dec

Kristin L.

Do you have any prenatal excercises to recommend for someone coming off of bedrest in the at the beginning of 2nd trimester to regain strength?

15 Dec

Sherie D.

I do have a general prenatal core workout posted. If you would like a personal program, you can sign up for a free trial on the app.

02 Jan

Sherie Dedore created a workout:

Total Body Home Blast

22:46

Moderate

1044

06 Dec

Sherie Dedore created a workout:

Pre Natal Core

05:15

Moderate

10

04 Dec

via Android

Sherie Dedore posted a status update:

I have completed the course, Pre and Post Natal Exercise, as part of a Therapeutic Exercise Specialty.

3

17 Sep

via Android

Sherie Dedore posted a status update:

I am now an Orthopedic Exercise Specialist. If you have completed physical therapy for an orthopedic issue and don't know what to do next, I can help you with your workout. If you have been diagnosed with a chronic orthopedic issue and need guidance with your workout, I can help you achieve your health goals.

3

03 Mar

Sudha J.

my problem area is in right knee .On prolonged walking or fast walking l start feeling tightness in lateral part of lower leg outside fibula head .Can you suggest ways to improve my knee.I dont recall having any particular knee injury.I was absolutely fine six mths before.

13 Sep