Mr. Smith

went from easy at the beginning to hard at the end

the ab workouts killed me I couldn’t do any of them the entire time. It was hard for so I'll come back to this one

ready to step up the intensity

only struggled with shoulder exercise. i think because my shoulders are weak

there were times i had to stop mod exercise because it was to hard

shoulders the toughest, i sub wall push-ups with regular push-ups and on first round often go past the 15 reps. i don't like the prone cobra but don't know what to do instead. also don't like wall push-ups