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Trainer

Aesia K

Iowa & Online · www.SQUATch-Fit.com


Bodyweight, Stay Fit Lifestyle, Youth Fitness


Hard work, dedication, and no excuses. It could always be worse!


512 Followers · 7 Following

My Activity

3 Photos
261 Workouts Completed
1 Created Program
2 Liked Workouts
4 Created Workouts
3 Collections

My Workout Stats

 
0 32 261
THIS MONTH BEST MONTH TOTAL
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My Credentials


About Me

I am a Mom, a Wife, a Veteran, and a Strong Woman. I work hard and play even harder. I love helping people with their overall health and wellness goals. Being fit is more than what you physically see.



My Workouts

No Plank Yoga
No Plank Yoga
11 mins 30 secs, Beginner
Flexibility
Flexibility
16 mins 50 secs, Beginner
Warm Up
Warm Up
2 mins 30 secs, Beginner

Recent Updates

Aesia K
16 Jan
Aesia K is now following:
Aesia K
05 Dec
Aesia K is now following:
Aesia K
11 Sep
via iOS
Aesia K did a workout:
Workouts
45:00    Moderate
Aesia K
07 Sep
via iOS
Aesia K did a workout:
Workouts
20:00    Beginner
Aesia K
06 Sep
via iOS
Aesia K did a workout:
Workouts
15:00    Moderate
Aesia K
01 Aug
Aesia K added a photo:
10 Sep
do you do 1:1 ?
10 Sep
yes
10 Sep
okay thank you!!
Aesia K
30 Jul
via iOS
Aesia K posted a status update:
The last few days I was riding my bicycle through Iowa. About 131 miles and feeling good. #RAGBRAI2018 #IOWAISNOTFLAT
Aesia K
18 Jul
via iOS
Aesia K did a workout:
Workouts
23:00    Intense
20 Jul
how are you
21 Jul
Thx for you kindness, as I could you a friend.
Aesia K
03 Jul
via iOS
Aesia K did a workout:
Workouts
41:20    Moderate
Aesia K
13 Jun
via iOS
Aesia K did a workout:
Workouts
22:30    Intense
Aesia K
10 Jun
via Android
Aesia K did a workout:
Workouts
41:20    Moderate
Aesia K
08 Jun
via iOS
Aesia K did a workout:
Workouts
25:00    Moderate
Aesia K
01 Jun
via iOS
Aesia K did a workout:
Workouts
22:15    Intense
Aesia K
26 Apr
via iOS
Aesia K did a workout:
Workouts
20:00    Moderate
Aesia K
23 Apr
via iOS
Aesia K did a workout:
Workouts
19:25    Moderate
Aesia K
14 Apr
via iOS
Aesia K did a workout:
Workouts
35:00    Intense
Aesia K
05 Apr
via iOS
Aesia K did a workout:
Workouts
30:25    Moderate
05 Apr
Gotta try this. Congrats.
Aesia K
03 Apr
via iOS
Aesia K did a workout:
Workouts
20:30    Moderate
Aesia K
29 Mar
via iOS
Aesia K did a workout:
Workouts
15:55    Intense
Aesia K
25 Mar
via iOS
Aesia K did a workout:
Workouts
32:00    Moderate
Aesia K
23 Mar
via iOS
Aesia K did a workout:
Workouts
18:00    Moderate
Aesia K
21 Mar
via iOS
Aesia K did a workout:
Workouts
Aesia K
19 Mar
via iOS
Aesia K did a workout:
Workouts
32:00    Moderate
Aesia K
12 Mar
via iOS
Aesia K did a workout:
Workouts
01:00:00    Moderate
Aesia K
08 Feb
via iOS
Aesia K did a workout:
Workouts
15:00    Moderate
Aesia K
06 Feb
via iOS
Aesia K did a workout:
Workouts
15:00    Moderate
Aesia K
05 Feb
via iOS
Aesia K did a workout:
Workouts
18:30    Moderate
Aesia K
03 Feb
via iOS
Aesia K did a workout:
Workouts
15:00    Moderate
Aesia K
01 Feb
via iOS
Aesia K did a workout:
Workouts
21:00    Moderate
Aesia K
01 Feb
via iOS
Aesia K did a workout:
Workouts
21:00    Moderate
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