Florence Otaigbe

Trainer

Florence Otaigbe

Mississippi

Strength Training, Aerobics, Strengthen & Tone

Upgrading my fit life and yours one day at a time

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About Me

Six years ago, I was faced with a knee problem that shook my world. My knee locked up, and I was on crutches for a month. After that followed months of physical therapy which unfortunately didn't help much. It was then realized that I would need surgery. Because of how inactive I was during this time I gained a lot of weight but also lost a lot of strength. Post-surgery I was determined to get it back. Fast forward a few years- I've done 2 5ks and made fitness part of my lifestyle. I recently became a certified GFI with hopes of bringing the gift of fitness to you!

My Workouts

14 mins 2 secs, Moderate

9 minutes, Beginner

Chisel That Chest

Chisel That Chest

10 mins 33 secs, Intense

19 mins 10 secs, Moderate

Recent Updates

17 Aug

via iOS

Florence Otaigbe did a workout:

Sexy Legs for Girls & Boys

30:00

Beginner

20 May

via iOS

Florence Otaigbe did a workout:

Upper Body Pusher

12:00

Intense

Did this after a youtube kickboxing workout that didn't feel like enough and wow. I was beat. Didnt get through each full set but made it through the full workout!

27 Apr

via iOS

Florence Otaigbe did a workout:

World Cup Cardio Kicks

26:00

Moderate

Had to make a lot of modifications but good workout

14 Apr

via iOS

Florence Otaigbe did a workout:

34:20

Intense

Wow they were not kidding about this being intense. It was quite challenging which was good. There were some moves where I wasn't able to do the full time but that's ok. This is one I will definitely do again.

07 Apr

via iOS

Florence Otaigbe did a workout:

17:30

Moderate

13 Jun

via iOS

Florence Otaigbe did a workout:

Exercises for Starters

16:00

Beginner

06 Jun

via iOS

Florence Otaigbe did a workout:

Upper Body Pusher

12:00

Intense

02 Sep

Florence Otaigbe created a workout:

14:02

Moderate

03 May

via iOS

Florence Otaigbe did a workout:

Sun Salutation Yoga

07:45

Beginner

First yoga sesh in a long time. It's a start. Just gotta get in the groove.

03 Sep

via iOS

Florence Otaigbe did a workout:

Cardio Fight Club HIIT

08:00

Intense

18 Aug

via iOS

Florence Otaigbe did a workout:

Cardio Fight Club HIIT

08:00

Intense

08 Aug

via iOS

Florence Otaigbe did a workout:

15:00

Moderate

25 Jul

via iOS

Florence Otaigbe did a workout:

Cardio Fight Club HIIT

08:00

Intense

23 Mar

via iOS

Florence Otaigbe did a workout:

Restore & Relax

10:40

Beginner

Great stretch!!

12 Mar

via iOS

Florence Otaigbe did a workout:

10:00

Intense

28 Feb

via iOS

Florence Otaigbe did a workout:

20:00

Moderate

09 Feb

Florence Otaigbe created a workout:

09:00

Beginner

09 Feb

via iOS

Florence Otaigbe did a workout:

Boulders 4 Shoulders

10:00

Moderate

09 Feb

via iOS

Florence Otaigbe did a workout:

06:00

Moderate

You wouldn't expect a huge burn from this but wow...it's too real! Great warm up for shoulder day!

26 Jan

Florence Otaigbe created a workout:

Chisel That Chest

10:33

Intense

13 Jan

via iOS

Florence Otaigbe did a workout:

13:00

Intense

13 Jan

This had my biceps and triceps on 🔥🔥🔥

12 Jan

Florence Otaigbe is now following:

Rhonda Mitchell

10 Jan

Florence Otaigbe is now following:

08 Jan

Florence Otaigbe created a workout:

19:10

Moderate

04 Jan

Florence Otaigbe added a photo:

13 Feb

hii

26 Jul

Hi. Do you ever come to north Alabama?

26 Oct

via iOS

Florence Otaigbe did a workout:

Cardio Fight Club HIIT

08:00

Intense

22 Oct

via iOS

Florence Otaigbe did a workout:

Tight & Toned Bottom

20:00

Moderate

22 Oct

via iOS

Florence Otaigbe did a workout:

Core Abs & Stretches

12:30

Intense

It's been several days since I last worked out but even longer since I did an ab workout. Want to get my core strength back up!

03 Oct

via iOS

Florence Otaigbe did a workout:

17:00

Moderate

Great cardio!

02 Sep

via iOS

Florence Otaigbe did a workout:

Yoga for Athletes

25:00

Moderate