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My Workouts

Hamstrings Recovery For Angie
10 mins 38 secs, Beginner
Hamstrings Rehab
8 mins 48 secs, Beginner
HIIT RUN 20min AW โ˜„
20 mins 50 secs, Intense
K Full Body 2
48 mins 30 secs, Moderate
Stretching
6 mins 50 secs, Beginner

Recent Updates

29 Jan
Angie W is now following:
18 Jan
via Android
Angie W did a workout:
18 Jan
Awesome stepping Angie! Have a fantastic week Lady! ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿฅฐ๐Ÿ˜Š๐Ÿฅฐ
15 Jan
via Android
Angie W posted a status update:
Morning ๐Ÿค— I just learned that Fitbit has joined Google. I'm excited, there's a real chance that my device will finally be compatible to this app. Fingers crossed it will happen. Keep grinding everyone ๐Ÿ’ช
15 Jan
Crossing my fingers for you Angie! ๐Ÿคž Happy Friday Lady! ๐Ÿฅณ๐Ÿฅฐ๐Ÿฅณ
15 Jan
Yay, I hope so. I love my Fitbit.
12 Jan
Angie W is now following:
10 Dec
via Android
Angie W did a workout:
Workouts
08:48    Beginner
11 Dec
๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
11 Dec
Great job Angie! Happy Friday! ๐Ÿ’š๐Ÿ‘๐Ÿฅณ๐Ÿ˜Š๐Ÿฅณ
06 Dec
via Android
Angie W did a workout:
Workouts
08:48    Beginner
06 Dec
Wishing you a speedy recovery Angie! ๐Ÿ’š๐Ÿ‘๐Ÿฅฐ๐Ÿ˜๐Ÿฅฐ
10 Dec
thank you โ˜บ
05 Dec
via Android
Angie W did a workout:
Workouts
08:48    Beginner
keep going ๐Ÿ’ช
05 Dec
Well done Angie! You got this! ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ‘๐Ÿฅณ๐Ÿฅฐ๐Ÿฅณ
06 Dec
Thanks babe ๐Ÿ‘๐Ÿ’ช
03 Dec
via Android
Angie W did a workout:
Workouts
08:48    Beginner
05 Dec
Great job Angie ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ˜
05 Dec
thanks ๐Ÿ˜Š
03 Dec
via Android
Angie W did a workout:
Workouts
12:27    Beginner
Needed to feel that I'm working on getting better until i have my physio appointment. ๐Ÿ˜๐Ÿ‘ฉโ€๐Ÿฆฏ
03 Dec
what happened?? just looked at your newer pics, you look incredible ๐Ÿ˜ ๐Ÿฆพ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
05 Dec
Hello sweetie, it turns out that i have tendinitis on elbow (confirmed) and pretty sure the hammies are the same. ๐Ÿ™ƒ I have physio appointment next week for the hamstrings. I pushed through for as long as i could to compete. Now I must recover. ๐Ÿ’›
05 Dec
OMG, sorry to learn! I wish you a quick recovery! ๐Ÿคž๐ŸคŸ๐Ÿ’ช๐Ÿ˜Š
26 Nov
Angie W added a photo:
When injuries take you out of action it is important to focus on what you can do and not on what you can't do. Rehab for me until the end...
26 Nov
via Android
Angie W did a workout:
Workouts
Jog
30:00    Moderate
Lunchtime activity
26 Nov
Awesome jogging Angie! Hope the rehab goes by quick! Take care! ๐Ÿ’š๐Ÿ’–๐Ÿ’š๐Ÿ‘๐Ÿฅฐ๐Ÿ˜Š๐Ÿฅฐ
27 Nov
Great job Angie ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜
26 Nov
via Android
Angie W did a workout:
Workouts
Jog
30:00    Moderate
Lunch time activity
26 Nov
via Android
Angie W did a workout:
Workouts
Jog
30:00    Moderate
Lunch time activity
26 Nov
via Android
26 Nov
via Android
26 Nov
via Android
26 Nov
via Android
22 Nov
via Android
Angie W did a workout:
22 Nov
Good morning Angie ๐Ÿ‘‹
22 Nov
Awesome stretching Angie! ๐Ÿ’š๐Ÿ˜Š๐Ÿ’š๐Ÿ‘๐Ÿฅณ๐Ÿฅฐ๐Ÿฅณ
23 Nov
๐Ÿ™๐Ÿ™๐Ÿ™
12 Nov
Angie W added a photo:
12 Nov
Wow! Angie, great picture and it shows a lot of dedication! Great job! ๐Ÿคฉ๐Ÿ˜๐Ÿคฉ
12 Nov
Gorgeous I daresay! Congratulations once again! ๐Ÿคฉ๐Ÿคฉ
13 Nov
Awesome Angie, very great picture ๐Ÿ‘๐Ÿ’ช๐Ÿ˜‰๐ŸŒน๐Ÿ’œ
14 Nov
Dedication at its finest Angie, you are goals ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜
14 Nov
You look amazing ๐Ÿ˜Š๐Ÿ‘Š๐Ÿ’ช
09 Nov
Angie W added a photo:
09 Nov
2nd place in novice, 2nd place in open class, 3dr place in masters over 35. Thank you for the motivation and inspiration. This community is very special.
09 Nov
Wow! Congrats!
10 Nov
Congratulations Angie! Excellent job, great to see you back. And you are looking fantastic! ๐Ÿคฉ๐Ÿ˜๐Ÿคฉ
10 Nov
Thank you all. Please note that being this level of leanness is not sustainable. It is only for the stage. I am back at a healthy weight now.
10 Nov
Great, indeed! Congrats! ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช
10 Aug
via Android
Angie W did a workout:
Workouts
30:00    Moderate
Nice start to my day! Set the pace for the week and crash it โœŒ๐Ÿ’ช๐Ÿ‘Šโœ…
10 Aug
Nice to meet you Angie!
10 Aug
Excellent walking Angie! Hope you have a fabulous new week! ๐Ÿšถโ€โ™€๏ธ๐Ÿ‘๐Ÿฅฐ๐Ÿ˜๐Ÿฅฐ
11 Aug
Nice work Angie๐Ÿ‘๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ˜‰๐ŸŒน
09 Sep
Hey Angie, are you ok?
09 Aug
via Android
Angie W did a workout:
Workouts
01:00:00    Moderate
That's done โœ…
09 Aug
Great ๐Ÿ‘ฃ๐Ÿฆ๐Ÿ‘ฃ๐Ÿฆ๐Ÿ‘ฃ๐Ÿฆ๐ŸŒž
09 Aug
๐Ÿ‘ฃ๐Ÿšจ๐Ÿ‘ฃ๐Ÿ’ฆ๐Ÿ‘ฃ๐Ÿ’ƒ๐Ÿ‘ฃ๐Ÿงฏ๐Ÿ‘ฃ๐Ÿš’๐Ÿ‘ฃโ™จ๏ธ๐Ÿ‘ฃ๐Ÿ”ฅ๐Ÿ‘ฃ๐ŸŒž๐Ÿ‘๐Ÿ’ช๐Ÿ˜Ž๐Ÿดโ€โ˜ ๏ธ
10 Aug
Awesome walking Angie! ๐Ÿšถโ€โ™€๏ธ๐Ÿ‘๐Ÿฅฐ๐Ÿ˜๐Ÿฅฐ
08 Aug
Angie W is now following:
07 Aug
via Android
Angie W did a workout:
Workouts
01:00:00    Moderate
It's Friday! We made it to another weekend ๐Ÿคฉ๐Ÿฅณ
08 Aug
Yes we did! I hope that you have an awesome weekend Angie! And great walking! Are you still able to go to the gym now and then? ๐Ÿšถโ€โ™€๏ธ๐Ÿ‘๐Ÿฅฐ๐Ÿ˜๐Ÿฅฐ
08 Aug
Hi Alli, Yes, I go to gym 6x week. I just don't log it all on here. I am now 7 weeks out to my competition. It is my first time on prep. Hope you are having a lovely weekend ๐Ÿงก
08 Aug
You are preparing for a fitness competition? Very cool Angie! 7 weeks will be here in no time. Good luck Lady! ๐Ÿฅฐ๐Ÿ˜๐Ÿฅฐ
06 Aug
via Android
Angie W did a workout:
Workouts
01:00:00    Moderate
06 Aug
Nice walking Angie! ๐Ÿšถโ€โ™€๏ธ๐Ÿ‘๐Ÿ˜๐Ÿฅฐ๐Ÿ˜
05 Aug
via Android
Angie W did a workout:
Workouts
01:00:00    Moderate
Hump day here you go! Make it count ๐Ÿ’ช๐Ÿ‘Š
05 Aug
Good morning Angie! Happy Hump day to you too! ๐ŸŒž๐Ÿ’๐ŸŒž
05 Aug
Happy hump Angie๐Ÿ˜€๐Ÿ‘๐Ÿ”ฅ
05 Aug
Happy hump day Angie ๐Ÿ˜
03 Aug
via Android
Angie W did a workout:
Workouts
01:00:00    Moderate
Monday is back! Chase that goal ๐Ÿ‘Š๐Ÿ’ช
03 Aug
Rock it Angie - and have a wonderful week๐ŸŒž๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ
03 Aug
Awesome walking Angie! Have a wonderful new week! ๐Ÿšถโ€โ™€๏ธ๐Ÿ‘๐Ÿฅฐ๐Ÿ˜๐Ÿฅฐ
02 Aug
via Android
Angie W did a workout:
Workouts
01:00:00    Moderate
Sunday vibes โœŒ๐Ÿ’ช๐Ÿฅณ๐Ÿ‘Š
02 Aug
Great walking Angie! Happy Sunday!๐Ÿšถโ€โ™€๏ธ๐Ÿ‘๐Ÿฅณ
31 Jul
via Android
Angie W did a workout:
Workouts
01:00:00    Moderate
Late walk today to allow me to have a rest day on the beach. Enjoy the evening and weekend ๐Ÿ˜€
01 Aug
Awesome walking Angie! I hope that you have an awesome weekend! ๐Ÿšถโ€โ™€๏ธ๐Ÿ‘๐Ÿฅณ๐Ÿ˜˜๐Ÿฅณ
02 Aug
Thank you Alli, you too enjoy the weekend ๐Ÿฅณ