Low Impact Workouts

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Cardio Workout - Low Impact

Moderate 28 mins  

Full Body   No Equipment

🔥 Standing Abs 🔥

Moderate 27 mins  

Core   No Equipment

🔥 Fat Burning HIIT 🔥

Moderate 31 mins  

Cardio   No Equipment

ABS // Core Strength Training

Intense 11 mins  

Core   Exercise Mat

🔥 5000 Steps Reshape 🔥

Moderate 51 mins  

Cardio   No Equipment

Ab Sculpt | No Planks

Moderate 11 mins  

Core   Exercise Mat

All Standing Abs

Moderate 11 mins  

Core   No Equipment

Morning Stretches in Bed

Beginner 6 mins  

Stretching   No Equipment

Full Body Crusher

Intense 36 mins  

Full Body   Kettlebells

Full Body Strength & Endurance

Moderate 26 mins  

Full Body  

Dumbbell Dynamics

Beginner 15 mins  

Full Body   Dumbbells, Exercise Mat

🔥 Knee Friendly Strength Training 🔥

Moderate 23 mins  

Full Body   Dumbbells

HIIT Ganzkörper ohne Springen

Moderate 13 mins  

Full Body   No Equipment

All Standing Full Body Workout

Moderate 29 mins  

Full Body   Dumbbells

Knee-Friendly Dumbbell Workout

Moderate 25 mins  

Full Body   Dumbbells

2 in 1 Booty & Abs

Intense 20 mins  

Glutes   No Equipment

Butt Lift

Moderate 21 mins  

Glutes   No Equipment

Brutal Abs

Intense 9 mins  

Core   Exercise Mat

Shrink & Tone Breasts

Beginner 4 mins 30 secs  

No Equipment

Standing Dumbbell Workout

Moderate 21 mins  

Full Body   Dumbbells

No Jumping with Weights Workout

Moderate 35 mins  

Full Body   Dumbbells

Day 23: HIIT Cardio

Intense 38 mins  

Cardio   No Equipment

15 Min. Slow Flow Mobility

Moderate 16 mins  

Full Body   No Equipment

Full Body Calorie Burner

Moderate 16 mins  

Full Body   No Equipment

PMS/Period Workout

Moderate 9 mins  

No Equipment

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.