Low Impact Workouts

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Standing No Jumping Workout

Beginner 15 mins  

Full Body   No Equipment

Mobility & Recovery Flow

Moderate 23 mins  

Stretching   No Equipment

Lean Legs + Toned Abs

Moderate 44 mins  

Legs   Exercise Mat

Knee-Friendly Power Workout

Intense 60 mins  

Full Body   Dumbbells

Lower Body Burnout

Moderate 14 mins  

Lower Body   No Equipment

Wild All Standing HIIT

Intense 44 mins  

Full Body   No Equipment

Full Body Toning HIIT

Moderate 43 mins  

Full Body   No Equipment

Standing Abs

Moderate 11 mins  

Cardio   No Equipment

Best Total Body Exercise

Moderate 35 mins  

Full Body   No Equipment

Full Body Barre

Moderate 21 mins  

Full Body   No Equipment

No Jumping Full Body Workout

Beginner 21 mins  

Full Body   Dumbbells

🎶 Squat to the Beat Dance 🎶A

Moderate 11 mins  

Cardio   No Equipment

Body Scan | Singing Bowls

Beginner 37 mins  

No Equipment

LISS Cardio All Standing

Beginner 35 mins  

Cardio   No Equipment

Booty Burn

Moderate 30 mins  

Glutes   Resistance Bands

Resistance Band Workout

Moderate 37 mins  

Full Body   Resistance Bands

Booty Burn

Moderate 10 mins  

Glutes   No Equipment

Foam Roll + Stretching

Moderate 27 mins  

Lower Body   Foam Roller

Standing Abs

Moderate 11 mins  

Core   No Equipment

Walking 2 Miles | Beginner & Seniors

Beginner 31 mins  

Cardio   No Equipment

Low Impact HIIT

Moderate 31 mins  

Pilates   No Equipment

Rest Day Mobility Stretches

Beginner 26 mins  

Full Body   No Equipment

Spine Mobility Routine

Moderate 16 mins  

Back   No Equipment

Posture Routine

Moderate 16 mins  

Back   No Equipment

Lose Arm Fat & Back Fat

Moderate 21 mins  

Back   No Equipment

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.