Low Impact Workouts

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Booty Pump

Intense 17 mins  

Glutes   Exercise Mat

Full Body Holiday HIIT

Moderate 35 mins  

Full Body   Dumbbells

Tabata Abs

Moderate 16 mins  

Core   No Equipment

Beginner Booty | Low Impact

Beginner 16 mins  

Lower Body   Exercise Mat

Neck & Shoulder Stretch

Beginner 10 mins  

Shoulders   No Equipment

10 Min Stretching

Moderate 10 mins  

Stretching   Exercise Mat

🔥 Fat Burning HIIT 🔥

Moderate 25 mins  

Cardio  

Low Impact Arms & Abs

Beginner 20 mins  

Arms   No Equipment

Legs, Glutes & Abs

Moderate 31 mins  

Lower Body   Dumbbells

Better Posture

Moderate 25 mins  

Shoulders   No Equipment

Full Body Strength Workout

Moderate 38 mins  

Full Body   Dumbbells

Evening Stretch for Sleep

Beginner 10 mins  

Stretching   No Equipment

Fun & Upbeat Walking

Moderate 44 mins  

Cardio   No Equipment

Tabata Abs - Low Impact

Beginner 25 mins  

Core   Exercise Mat

Full Body HIIT

Moderate 28 mins  

Full Body   No Equipment

Full Body No Jumping Workout

Moderate 20 mins  

Full Body  

Boosted Walking

Moderate 31 mins  

Cardio   No Equipment

Reduce Hip & Thigh Fat 🔥

Beginner 16 mins  

Hips   No Equipment

No-Planks Standing HIIT

Moderate 32 mins  

Full Body   No Equipment

Full Body Foam Roll

Moderate 18 mins  

Full Body   Exercise Mat, Foam Roller

Neck Pain Relief Stretches

Moderate 8 mins  

Stretching   No Equipment

Yoga For Back Pain

Beginner 20 mins  

Yoga   Exercise Mat

Postnatal Core Exercises

Moderate 14 mins  

Core   Exercise Mat

All Standing Cardio Abs

Moderate 35 mins  

Cardio   No Equipment

Calorie Burner Chair Workout

Beginner 21 mins  

Full Body   Chair

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.