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Trainer

Andy J. O'neill

Aspen, Colorado


Athletic Performance, Injury Rehab, Strength Training


Fitness professional on a mission to change the world, one person at a time.


2965 Followers · 6 Following

My Activity

14 Photos
1 Workout Completed
1 Liked Workout
16 Created Workouts
3 Forum Topics
3 Forum Posts

My Workout Stats

 
0 1 1
THIS MONTH BEST MONTH TOTAL
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My Credentials


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About Me

Back at the age of 21, I was a very overweight, out of shape, physical therapy student with a bum knee. I was unsatisfied with life and didn't feel capable of anything. I didn't have anyone to help me, and no encouragement. Nobody should have to live like that! I took my knowledge of physical therapy and functional training and started applying it to myself. I ran, worked out, and ate healthy every day, and in between I was always studying. Eventually, I lost up to 108lbs and have a fully functional knee again. Even to this day, I refuse to think I know everything. I am always learning, making sure I can provide the best knowledge and information for my clients. I want to be there for you. You shouldn't have to do this alone. I will not let you fail!



My Workouts
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S3P Strength And Conditioning
S3P Strength And Conditioning
32 mins 36 secs, Moderate
Density Sets For Muscle Density!
Density Sets For Muscle Density!
15 mins 12 secs, Moderate
S3P (1): Stability, Strength, Speed, Power
S3P (1): Stability, Strength, Speed, Power
16 mins 33 secs, Moderate
Mountain Maniac Core, Strength, And Power 3
Mountain Maniac Core, Strength, And Power 3
14 mins 51 secs, Intense
Hitting The Bar: Full Body Barbell Workout!
Hitting The Bar: Full Body Barbell Workout!
11 mins 45 secs, Moderate
Mountain Maniac Core, Strength, And Power 2
Mountain Maniac Core, Strength, And Power 2
16 mins 24 secs, Moderate

Recent Updates

Andy J. O'neill
13 Aug
Andy J. O'neill started a forum topic:
Welcome Wagon Topic
Andy J. O'neill
13 Aug
Andy J. O'neill started a forum topic:
Workouts and Programs Topic
Andy J. O'neill
13 Aug
Andy J. O'neill created a workout:
Workouts
32:36    Moderate
Andy J. O'neill
15 Jul
Andy J. O'neill is now following:
Andy J. O'neill
17 Apr
Andy J. O'neill started a forum topic:
Welcome Wagon Topic
Andy J. O'neill
17 Apr
Andy J. O'neill created a workout:
Workouts
15:12    Moderate
Andy J. O'neill
02 Feb
Andy J. O'neill created a workout:
Workouts
Andy J. O'neill
24 Jan
via Android
Andy J. O'neill posted a status update:
7 spots available for customized online training programs made for YOU, not a generic program shared between many. feel free to message me with questions.
Andy J. O'neill
12 Jan
Andy J. O'neill added a photo:
Andy J. O'neill
12 Jan
via Android
Andy J. O'neill posted a status update:
alright ladies and gentlemen, its official, i am now available for online training! feel free to contact me for mote details.
Andy J. O'neill
12 Jan
Andy J. O'neill added a photo:
17 Feb
😻
Andy J. O'neill
31 Oct
Andy J. O'neill added a photo:
tomorrow mornings first Ski Fit class in Aspen. Excited to push everyone i see there!
Andy J. O'neill
16 Sep
Andy J. O'neill is now following:
Andy J. O'neill
25 Aug
Andy J. O'neill added a photo:
speaking today in basalt, CO. can't wait!
26 Aug
Good luck. All the best
15 Sep
Thank you ,your profile page is very inspirational, very healthy and workout ,I like how you comment with your photos
16 Sep
thank you guys! it means a lot. I have someone to assist with my social media stuff now, so in the next week we can start to expect more workouts and posts with my own pictures and videos
16 Sep
that sounds awesome , thank you
Andy J. O'neill
30 Jun
Andy J. O'neill added a photo:
Recently i started having a lot more work early in the mornings, which definitely presses the time for me to get breakfast in. Normally, I'd take my time and heat...
28 Jul
How to do? Good foods
21 Aug
That is really good
Andy J. O'neill
20 Jun
Andy J. O'neill is now following:
Andy J. O'neill
13 Jun
Andy J. O'neill created a workout:
Workouts
Andy J. O'neill
13 Jun
Andy J. O'neill added a photo:
These stairs are no joke! Great workout this morning as I'm still slowly adjusting to the altitude. The sprints started turning into slow jogs as I ran out of air,...
16 Jul
Hello i am going to work on my body, whould u help me
28 Sep
Wow. Talk about balance & agility. : )
28 Sep
Did you count them?
Andy J. O'neill
12 Jun
Andy J. O'neill added a photo:
Andy J. O'neill
12 Jun
Andy J. O'neill added a photo:
if any of my followers here need some motivation for your next workout, open up a copy of Shane Niemeyer's, The Hurt Artist! so motivational, you cant help but get...
Andy J. O'neill
10 Jun
Andy J. O'neill created a workout:
Workouts
Andy J. O'neill
10 Jun
Andy J. O'neill created a workout:
Workouts
Andy J. O'neill
10 Jun
Andy J. O'neill added a photo:
arrived at telluride today for the weekend of wellness festival!
Andy J. O'neill
09 Jun
Andy J. O'neill created a workout:
Workouts
Andy J. O'neill
08 Jun
Andy J. O'neill created a workout:
Workouts
15:03    Moderate
Andy J. O'neill
08 Jun
Andy J. O'neill added a photo:
Andy J. O'neill
08 Jun
via Android
Andy J. O'neill posted a status update:
finally here in my new home, Aspen, colorado! now that I'm all settled in, you can bet ill be posting more workouts for you all!
Andy J. O'neill
20 May
Andy J. O'neill created a workout:
Workouts
20 May
perfection!!
08 Jun
glad you like it nathan!
Andy J. O'neill
16 May
Andy J. O'neill is now following:
Andy J. O'neill
13 May
Andy J. O'neill created a workout:
Workouts
19 May
ROCK ON !!!
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